In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there’s a lot of confusion as to what’s ketogenic and what’s not. Truth be told, there’s very few bars on the market now that are keto friendly (they’re mostly protein and pretty low fat), and there’s tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb nutritionally, they will raise blood sugar and insulin levels tremendously. Ultimately, they’re able to knock you out of ketosis. That’s where these bars come in – they’re pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! If you like a more crumbly texture, feel free to run the cashews through a food processor prior to adding them into the mix – this way you get a lot of small chunks rather than larger pieces. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/no-bake-coconut-cashew-bars/ ———————————————————————— Ingredients: – 1 cup Almond Flour – 1/4 cup Butter (melted) – 1/4 cup Sugar Free Maple Syrup (like Walden’s Farms or make your own) – 1 tsp. Cinnamon – 1 pinch Salt – 1/2 cup Cashews – 1/4 cup Shredded Coconut Nutrition Summary: This makes a total of 8 servings of No Bake Coconut Cashew Bars. Each serving comes out to be 189 Calories, 17.6g Fats, 4g Net Carbs, and 4g Protein. ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

Keto Diet, Keto Foods, Keto Recipes Video – 23
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Digestive System – Learning by Picture & Chart -Kides

A Diet for Anemia: Treatment of Anemia, Use This Food for Anemia
Vitamins

Lipid oxidation and antioxidation with phenolics antioxidants

Abductor-1

Thyroid System Animation

Dead Lift-5

Overweight & Obesity Video – 6
Jogging

Top 5 Nutrition and Fitness Tips for Healthy Lifestyle

Barbell Incline Bench Press – HASfit Upper Chest Exercise Demonstration – Incline Press – Pectoral

Biotin Supplements for Hair Growth – Dr. Harish Prasad B.R Bangalore | Hair Fall Treatment In india

Hormones, body mass, and obesity

What is diabetes? | animated infographic video

NFL concussions: 96% of former NFL players tested had CTE brain disease – TomoNews

Neuroscience Basics: GABA Receptors and GABA Drugs, Animation

How to do a donkey kick/ fire hydrant variation (cycling core exercises demo)

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

Vascular Surgery Video – 2

Daily Definition: Fitness on the Floor

reverse back extension on ball

Reduce hips and thighs and tone up with this workout || Ashtrixx

Football Player Muscle Growth
Heart Protective Medicine Atenolol

Erector Spinae Back Extension-18

Human Body, Body Building Muscle Building Anatomy Physiology Video – 6

How To Get The V-SHAPED Cut In Your Lower Abs – 100% WORKS!

Educational Psychology Video – 2

Chest Exercises: Bench Press

My Every Touch Game Analysis | We Got Killed…

Additional Psychiatry Video – 2

Weightlifting Video – 3

Deficiency & Malnutrition Video – 2

The Best Protein Powders – Our Favorite Whey Options (NOW!)

Joe Rogan and Mark Sisson on Post Workout Shakes

What To Eat To Build Lean Muscle – Part 1: Breakfast

One Arm Tricep Extension

Infertility Hormonal Treatments • WCWRC

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

What’s Your Body Type – Endomorph Workout

Easy Home Made Protein Shake Without Protein Powder
