In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there’s a lot of confusion as to what’s ketogenic and what’s not. Truth be told, there’s very few bars on the market now that are keto friendly (they’re mostly protein and pretty low fat), and there’s tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb nutritionally, they will raise blood sugar and insulin levels tremendously. Ultimately, they’re able to knock you out of ketosis. That’s where these bars come in – they’re pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! If you like a more crumbly texture, feel free to run the cashews through a food processor prior to adding them into the mix – this way you get a lot of small chunks rather than larger pieces. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/no-bake-coconut-cashew-bars/ ———————————————————————— Ingredients: – 1 cup Almond Flour – 1/4 cup Butter (melted) – 1/4 cup Sugar Free Maple Syrup (like Walden’s Farms or make your own) – 1 tsp. Cinnamon – 1 pinch Salt – 1/2 cup Cashews – 1/4 cup Shredded Coconut Nutrition Summary: This makes a total of 8 servings of No Bake Coconut Cashew Bars. Each serving comes out to be 189 Calories, 17.6g Fats, 4g Net Carbs, and 4g Protein. ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

Keto Diet, Keto Foods, Keto Recipes Video – 23
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Echo, What Is It?

Alternate Knee Touch-4

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

Sports Physiology Video – 6

Branches of Physiotherapy Video – 15

Cross-Cultural Psychiatry Video – 1

Orlistat Weight Loss Introduction

New Antioxidant Superstars

Six pack abs: Side plank with crossed legs

Thyroid Profile – T3, T4 and TSH Explained

Exercises With Cones : Fitness Training Exercises

Top 10 Resistance Band Exercises (You can do anywhere)

Rear Deltoid-8

5 Best Vegan Protein Sources to Stay Energized | Nutrition Pass

How often Should I Change My Workout Routine

What is testosterone and why it is important

Type 1 vs. Type 2 Diabetes

Foods You Should and Shouldn’t Eat When You Have Diarrhea

Semen Analysis – Within normal

What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?

What is CATABOLISM? What does CATABOLISM mean? CATABOLISM meaning & explanation

What is Tuberculosis?

Vitamins and sources

B.3 Phospholipids (SL)
Liver Protective Medicine Ornithine

The Muscular System Explained In 6 Minutes

LG Innovation Story – Brand Film 21 Years Celebrations

how muscles grow

Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

Seated Dumbbell Rear Delt Raise

Fitness Definition Components Video – 1

Shawn Rhoden’s Overhead Dumbbell Tricep Extension

Onco Surgery Video – 2

Risperdal Side Effects

Blood Pooling: Cardiovascular Physiology

Why Do We Need Protein? Why Is Protein Important

Shoulders cable upright row workout with expert trainer(male n female)

Barbell Curl-1

Holistic Spa Video – 3

The Rock’s CHEST WORKOUT ROUTINE

#Adjustment#Flexibility Motivational Cartoon video
