Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao’s tomato sauce. If you cannot find Rao’s, then look for a pasta sauce that is free from added sugar. While I’m calling for the marinara, I’ve also tested this recipe with their cheese flavor and it was equally as delicious! Instead of asking you to stand watch over a bolognese for several hours, we’re going to make things easier by transferring the sauce to a slow cooker. It’s best to start in the morning so that your sauce is ready before dinner time, but you can make a batch the day before and store in the fridge until the next day. Once the sauce is ready – the casserole is a breeze! It will only take a few minutes to put together. If you want to tell everyone that you spent the whole day slaving over this bolognese – well, I’ll keep your secret! By the way, bolognese freezes well. Make a double, or triple, batch and you can have bolognese on hand any time you’d like. This is a great recipe for prep day. I recommend serving this with our breadsticks, or maybe even a reverse seared rib eye steak. I hope this will be your new weeknight favorite! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/bolognese-zoodle-bake/ ———————————————————————— Ingredients: Bolognese Sauce 1.5 pounds ground beef 1 tablespoon olive oil ½ medium white onion, about 100g or 3.5oz 2-3 cloves of garlic, minced ½ teaspoon thyme ½ teaspoon ground nutmeg ½ teaspoon ground marjoram 2 cups Rao’s marinara sauce 2 tablespoons heavy whipping cream ¼ cup chicken bouillon paste Salt and pepper to taste Zucchini Noodles 2-3 medium zucchini, about 570g or 20oz 2 tablespoons olive oil 1 cup shredded mozzarella cheese Salt and pepper to taste Optional garnish: fresh basil Nutrition Summary: 402 Calories, 28.7g Fats, 6g Net Carbs, and 29g Protein ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

Keto Diet, Keto Foods, Keto Recipes Video – 5
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Sugar Free, Low Sugar Video – 19

Fat Loss, Weight Loss Video – 20

Should we take multivitamin supplements?

What to Eat Before Gym and What to Eat After Gym Workout

Close Grip Triceps Extension-6

Chapter 11 propranolol

Pediatric Surgery Video – 5

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG

endocrine system song

Heart Attack Due to Atherosclerosis

Malaysia Muscle Posing Trunk Now Available

Introduction to Human Anatomy for Artists

21 Inner thigh Exercises – Adductor Variations

Addiction Psychiatry Video – 4

WHAT TO EAT BEFORE AND AFTER WORKOUT | AMIT PANGHAL | PANGHAL FITNESS

Foods to give when child has diarrhoea

Thyroid Hormone Conversion T4 to T3

Intermittent Fasting & Fasting Video – 24

Lying Cable Chest Press – HASfit Chest Exercise Demonstration – Lying Cable Bench Press

Heart Anatomy

What Are BCAA’s And How Do They Work? | Axis Labs

What Is A Swollen Liver?

What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?

Skeletal System Rap

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

How to Do a Crunch | Ab Workout

Wall Walk Anatomy

Flat Bench Press Dumbbell-6

Can Food Cure Heart Disease?

Top 5 uses of Vitamin C capsule Celin 500 for Bodybuilding

EASY TIP – How to Preacher Curl for Big Gains

Top 5 Best Vitamin B Complex Supplements in 2020 Reviews

Intermittent Fasting & Fasting Video – 16

How To: Reverse Lat Pulldown

Hypertrophic Cardiomyopathy (HCM) Mechanism of Disease Video

Biology Project: What is Diabetes?

Inhaled Insulin vs Injectable Insulin

Side Effects from ED Pills were too much for this Couple – But Pos-T-Vac Works!

Why You Need Vitamin B Complex

Can you get pregnant after an ectopic pregnancy | Quick Question

Running Muscle Groups used
