This is a simple bodyweight and kettle bell workout template designed to help experienced trainees improve their strength, stamina, balance and coordination with minimal investment in time, space and equipment and maximal investment in effort. It isn’t intended to be followed exactly as it’s shown here, but is scalable to a variety of ability levels. The workout: 1: 5 Burpees (any variation — Aztec burpees are shown) 2: Get-up (3-5 reps per side with the standard variation, 1-2 reps per side with the variation shown here) 3: 8/8 Lateral Lunge 4: 5/5 Alternating snatches or swings, OR 10 two-handed swings 5: High Pull to Goblet Squat Perform each exercise in sequential order with minimal rest between each exercise. Rest for 45-60 seconds after finishing the last exercise and start it again from the top. Repeat 3-5x or as many times as your hear desires.