Kriya yoga techniques consist of cleansing exercises involving the breath, arms, and trunk twists. Explore the benefits of Kriya with tips from an experienced registered yoga instructor in this free video on Kriya yoga exercises. Expert: Kristin Cooper Gulak Contact: www.wilmingtonyogacenter.com Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and the director of the Wilmington Yoga Center in Wilmington, North Carolina. Filmmaker: Reel Media LLC Series Description: Yoga practice improves strength, flexibility, health and mental states. Develop yoga postures and practices with instruction from an experienced registered yoga instructor in this free video series on yoga tips.
Kriya Video – 2
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