L-glutamine for leaky gut syndrome: factvsfitness.com/shop/glutamine-1-1-lb/ Whether you’ve experienced digestive issues such as leaky gut or irritable bowel syndrome, or whether you’ve struggled with acne, mood disorders or fatigue, you’re more than likely looking for a way to heal your body. In this video I’ll talk to you about L-glutamine, a remedial nutrient capable of repairing the gut lining, healing leaky gut and other digestive disorders. This top-notch glutamine supplement has been shown, in various studies, to have incredible benefits including drastically improving overall gut health. More specifically, research has revealed that one of the main L-glutamine benefits is the fact that the supplement enhances and nourishes stomach and gut lining, and can improve the health of your gut lining and reduce leaky gut in as little as 10 DAYS! Since it’s not only adults that are prone to digestive issues such as leaky gut and irritable bowel syndrome, studies have focused on glutamine benefits across a whole range of demographics. Results have shown that L-glutamine proved to be equally effective in both adults and children. This is an incredible finding for anyone, but especially parents, considering that L-glutamine can help with the tightening of the gut lining in as little as 10 days. What makes this finding even more remarkable is that compared to most pharmaceutical drugs, the healing L-glutamine benefits are quicker and most importantly, not accompanied by any nasty side effects! If you’re interested in trying an L-glutamine supplement and starting your gut healing journey, you should be aware that research has shown that the therapeutic dosage for L-glutamine is approximately 0.5 g per kg body weight. For example, this means that for a person weighing 50kg the calculation would be 50kg (body weight) x 0.5 (L-glutamine supplement) = 25g of L-glutamine per day. There are two ways in which you can consume L-glutamine, and the first method is supplementation. More specifically, the in the form of an isolated L-glutamine powder which comes in a convenient near-tasteless form and provides you with all the glutamine benefits. If you’re dividing the glutamine supplement into two doses, you can consume it with breakfast and dinner, simply by mixing it with food (either cold or warm – never too hot). Alternatively, you do have the option of using an L-glutamine capsules; however, as both a scientist and nutritionist, I wouldn’t opt for this method when it comes to gut healing in particular. The reason for this is because this option is typically more expensive given a high dosage is typically much more expensive when encapsulated, and, more importantly, you shouldn’t be ingesting large quantities of pills as the casing is not meant to be consumed in large quantities – even if it is all-natural, it can be hard to digest and cause further discomfort. Another great method for consuming L-glutamine which will aid your gut health journey is by drinking bone broth. Bone broth can be used as a tasty alternative, and it is a great way to either prevent damage or maintain a healthy gut lining. However, if your goal is to repair, tighten or nourish your stomach and gut lining in a faster and more efficient way due to chronic symptoms, then I would recommend using the L-glutamine supplementation as the high therapeutic dosage is hard to obtain through natural means, and the effects of an L-glutamine supplement are much more rapid. My trusted recommendation for an L-glutamine supplement USA: factvsfitness.com/shop/glutamine-1-1-lb/ UK & Europe: http://amzn.to/2seuFfa Your friendly neighbourhood scientist, Anita Tee MSc Personalized Nutrition, BSc Human Biology To get healthier with a scientist on your side, keep up with me on: Twitter: https://twitter.com/factvsfitness Facebook: https://www.facebook.com/factvsfitness/ Instagram: https://www.instagram.com/factvsfitness/ My website: http://factvsfitness.com/