Add this wide-grip lat pulldown exercise to your back workout! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ► All Access 7-Day Free Trial: https://bbcom.me/2CiqlCW ► Subscribe: http://bit.ly/2DK5lGD Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. Repeat this motion for the prescribed amount of repetitions. Variations: The behind the neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Lat Pull Down-1
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Geriatric Physiotherapy Video – 15

Layers of the Abdominal Wall
Six Classes Of Nutrition

How to Do Back Extension Exercises

The side-effects of vitamin and mineral suppliments tablets

First Aid Video – 1

Know which body type you have !

Hepatitis B ,Liver Function test Harib Diagnostic lab

Rear Deltoid-7

Triceps Pulley Extension-5

Laser Surgeries Video – 1

Structure of Bone|Anatomy of Bone|3D Animation|Biology

How To: Dumbbell Flys On A Flat Bench

Negative calorie foods-fat burning fruits low in calories

Best Foods for Fever | Healthy Recipes

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

Do This AFTER Every Workout! (NON-NEGOTIABLE)

HOW TO DRAW HUMAN INTERNAL ORGANS

Kriya Video – 1

Orthopedic Physiotherapy Video – 6
Lat Pull Down-3

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Systole vs. Diastole | Match Health

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

Shoulder band workout

Movement Demo – Back Extensions

Muscle Definition – Does Your Training Matter? 8 minute explanation

What are lipids?

Top 5 Arnold Schwarzenegger Chest Exercises
![Read more about the article [ENALAPRIL] ORGANIC CHEMISTRY ASSIGNMENT](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/ENALAPRIL-ORGANIC-CHEMISTRY-ASSIGNMENT-300x169.jpg)
[ENALAPRIL] ORGANIC CHEMISTRY ASSIGNMENT

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

What to Eat Before and After Workout at Gym | bodybuilding tips

My isotretinoin journey

Top 10 Foods That Increase Your Sperm Count

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE – Epic Body Transformation

Exercise Anatomy: Back Workout | Pietro Boselli

Human Body Anatomy: Digestive System and internal organs

What is Jaundice?Causes, Signs and symptoms, Diagnosis and treatment

Blood Pressure Explained
Liver Damage

What Would I Eat if I had Diabetes? Try Dr.Berg’s Diet For Diabetes
