For more exercises: http://bbcom.me/ZML9cG Add this front lat pulldown exercise to your back workout! Close-Grip Front Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you – while holding the bar at the chosen grip width – bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary (only the arms should move). The forearms should do no other work except for holding the bar; therefore do not try to pull the bar down using the forearms. After a second in the contracted position, while squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. 6. Repeat this motion for the prescribed amount of repetitions. Variations: The behind-the-neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck.

Lat Pull Down-4
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Pimple and cyst explosion medical What is acne

Pregnant? Help Protect Your Baby from Whooping Cough

IS FAT HEALTHY?

Acute Coronary Syndrome and Heart Attack

4 Inner Thigh Exercises for Toning Adductors

8th Month Pregnancy Diet |Which Foods to Eat When You’re Pregnant|List for 8th Month Pregnancy Diet

Orthopedic Physiotherapy Video – 7

Insulin and the Regulation of Glucose in the Blood

Sports Psychiatry Video – 1

9 Months In The Womb: A Remarkable Look At Fetal Development Through Ultrasound By PregnancyChat.com

What does anaerobic mean?

Erector Spinae Back Extension-1

What is Trans Fat? Is Trans Fat Bad for You?

Keto Diet, Keto Foods, Keto Recipes Video – 29

70 Bodyweight Cardio Exercises

Instructional Fitness – Shrugs Behind The Back

Vitamins – What are Vitamins – Types Of Vitamins – Fat Soluble Vitamins – Water Soluble Vitamins

Addiction Psychiatry Video – 4

How To: Deadlift

OUTER Bicep Split | Seated Dumbbell Curls| Rob Riches

Do I REALLY need to take an extra Glutamine Supplement?

FAT LOSS & STEROIDS, CONFUSION!

Burpee Exercise – How to do Perfect Burpees

Seated Row-4

Does Rogaine/Minoxidil Work Effectively? How about Propecia/Finasteride?

Spa Day Video – 3
Protective Medicines

Scripps Health: Menopause Signs, Symptoms and Treatment

Muscle Building Workout & Squats Video – 16

Heart Attack Due to Atherosclerosis

Standing Calf Raise-4

Intermittent Fasting & Fasting Video – 11

BMR to CMOP

Propranolol

What is the Difference Between Food-grade and Pharmaceutical-grade Products/Supplements?

Branches of Physiotherapy Video – 6

Anatomy and Physiology of Digestive System

How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan

Ayurved Panchakarma Video – 2

What Makes The Chin-up Such A Great Exercise? The Jason Blaha Take On It!

Fitness Definitions
