► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ——————————————————————————– Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan ——————————————————————————– Video Summary: Lat Workout Tips: Proper Lat Pulldown Form http://www.SeanNal.com/articles/training/lat-workout-tips.php Lat pulldowns are a great exercise to help you build bigger lats and get a wider, more impressive set of back muscles. Unfortunately, a lot of lifters make several key errors on the execution of this lift that takes the stress off of the lats and shifts it onto surrounding muscles such as the biceps and rear delts. If you want to learn how to do lat pulldowns properly, make sure to follow these 4 simple tips… Proper Lat Pulldown Form: #1 – Keep an arch in your lower back and puff your chest out. This places your body into the proper position right from the start. #2 – Lean back slightly rather than keeping your body completely straight and rigid. #3 – Retract your shoulder blades. This is a great lat pulldown technique that most people don’t utilize but that makes a big difference in your ability to activate your lats. #4 – Focus on pulling the resistance through your elbows rather than your hands. This helps to minimize bicep involvement and allows you to build lat muscles much more effectively. These lat pulldown tips take a bit of practice to implement with full effectiveness, but once you get the hang of it you’ll end up feeling a much greater contraction in your lat muscles throughout the exercise. This is one of the very best lat exercises for mass out there, and so you definitely want to make sure that you’re executing it properly in order to reap the full benefits. Use lat pulldowns in combination with other basic back exercises such as chin ups, rows and deadlifts and you’ll be well on your way to building those bigger, wider lats that really get noticed.

Lat Workout Tips: Proper Lat Pulldown Form
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

12 Exercises To Change Your Life

How To: Dumbbell Shoulder Press

Medication Resistance vs Insulin Resistance

Best pre workout Meal and Drink for Power Stamina Energy ! bodybuilding tips

Overhead Press Dumbbells-5

Massage Video – 5

Patient Education Video: Low Testosterone

Elaine’s Big Life – DEFINE Fitness!

BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

Allah Explains Semen Production! (Fun Islamic Fact #16)

Erythrocyte Sedimentation Rate ( ESR)

Honey Nutrition Video – 1

Infertility and Clomiphen/Clomid

Are BCAAs A Waste Of Money???

The benefits of creatine UNBELIEVABLE!! Before and after results

How to Burn Excess Stored Fat Faster

Excretory Reproductive System And Asanas Video – 1

How To: Dumbbell Flys On A Flat Bench

Simulation: Diabetes Education

The Best Plant Protein Powders & Amino Acids

Mind Blowing Chest Blitz !

Stop Doing Dumbbell Rows Like This!

Exercise Programming for Special Populations: Recent Advances

AIVL Vein Care Guide Abscess Formation Animation

Top 3 HGH Sources *** Hollywood Secrets Exposed

Donkey Kicks
Lying Triceps Extension-7

Amino Acids Catabolism – Cysteine

Spa Business Video – 3

What To Eat During Exercise

Laproscopic Surgeries Video – 2

What Is Diabetes

Testosterone & Androgenic Effects Video – 40

Base Cream Video – 1

Opthalmogical/Eye Surgeries Video – 1

Bulking up on antioxidants

Ondansetron (Zofran) Nursing Pharmacology Considerations

One Hand Triceps Extension-10

Anabolic Steroids – History, Definition, Use & Abuse Video – 29

Dr. Michael Martins Tells About Silymarin For Liver

Diazepam Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses
