Cable One Arm Lateral Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine’s lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.

Lateral Raises-16
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Every Man Should Know About HCG

Ultrashape 3D positioning system body fat reduction machine principle of weight loss therapy

What Type of B12 Is Best?

Reversing Diabetes – Dr.Ravi Sankar Endocrinologist MRCP(UK) CCT – GIM (UK)

Post ESWT Therapy on Frozen Shoulder

Close Grip Triceps Extension-7

Nutrition Basics — Personal Training

Top 3 Carb Food For Lean Muscle Growth

Testosterone & Androgenic Effects Video – 50

What Is Insulin Resistance ? | Dr. Eric Berg

Insulin Applications in Bodybuilding with Colette Nelson

Exercise Made Easy: Stability Ball Biceps Curl

What Is The Best Pre Workout Meal?

Pharmacy/drug animation (Commercial Work)

T3 in Bodybuilding Safe or Not | For Educational Purpose Only

Exercise to Lower Stress and Avoid Alzheimer’s Plaque & Tangles

Chia Lemon Water The Best Drink for Your Weight Loss Diets

Yoga Counciling Video – 6
2 D ECCO

Anesthesiology Video – 1

Changes in Lipid Profile after Bariatric Surgery

Malnutrition & Nutritional Deficiency Diseases Video – 2

What are metabolic processes

3 Ways to Hair Loss Treatment For Men I Male Pattern Hair Loss

Muscle Building Workout & Squats Video – 1

Making A Yoga Routine Video – 7

Exercises For Improving Blood Circulation In Legs – by Dr Sam Robbins

uses of carbohydrates – carbohydrates food list – carbohydrates uses

Cardio-Thoracic Physiotherapy Video – 5

Human Physiology – Functional Anatomy of the Male Reproductive System

Testosterone & Androgenic Effects Video – 30

Homicide Psychology/ Psychiatry Video – 3

Psychosomatic Medicine Video – 1

How To: High Cable Chest Fly

Hair Nutrition Video – 1

Transesophageal Echocardiogram – Dr. Vicente Font

Skull tutorial (1) – Bones of the Calvaria – Anatomy Tutorial PART 1

How to Plan Workouts in a Week

Testosterone & Androgenic Effects Video – 20

How to Use the Back Extension Machine for the Obliques : Shaping Up
Renal Function Test
