http://www.sixpackfactory.com : The front and side lateral combo raise works the front and side shoulder area. The specific muscles that are being targeted are the anterior deltoid and the lateral deltoid. This exercise is a combination of a front raise and a side lateral raise. Stand on a long exercise band holding the ends in each hand. Raise both arms up to the front so that they are level with your shoulders. Pause and lower slowly down to your thighs. Immediately raise both arms out to the sides level with the shoulders and lower slowly back down. Keep alternating between the front and side raise. Breathe out as you raise your arms and breathe in as you lower your arms. For more ab exercises go to: http://www.sixpackfactory.com

Lateral Raises-7
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Meditation Video – 1

Lower Cholesterol Levels and Weight Loss From Nutrition Response Testing

How the Body Works : Female Reproductive Organs

Prone Back Extension

Zinc Supplement Video – 2

BEST Aerobics WORKOUT At HOME || 15 MIN Workout for WEIGHT LOSS

internal organs model 2

First Aid Video – 4

DEXA Scan Overview

Thyroid, T4/T3 and Metabolism

After Effect video BMI

Intermittent Fasting & Fasting Video – 3

How Much Water Should You Drink Per Day?

Isotretinoin-chem

Is There A Pimple Cure?

University of Nebraska, Part 4: Phenolic Based Antioxidants

Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin

New Antioxidant Superstars

Diet Video – 2

Propranolol

Endocrine System Stop Motion

Kriya Video – 1

Dumbbell Front Raise – Shoulders Exercise

One Arm Overhead Tricep Cable Extension

Sports Nutrition & Supplementation Video – 1

The endocrine system

CALPOL TABLET – Stop self medication

Adductor Machine-4

Strengthening Exercises for the Quadratus Lumborum : Dynamic Exercises

Cholesterol Testing, To Fast or Not To Fast?

Patient Information 2: TB Drugs and Treatment

Exercise vs Diet

Critical Care Medicine Video – 3

Better Running and Stretching Tips for New Runners

THYROID HORMONES
Lower Back Exercises Erector Spine

How to Do a Perfect Russian Twist | Female Bodybuilding

Semen Analysis – Within normal

Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content for Pregnancy

LATERAL RAISES – HOW TO DO IT RIGHT

Hepa-Merz (L-Ornithine; L-Aspartate)
