http://www.sixpackfactory.com : The front and side lateral combo raise works the front and side shoulder area. The specific muscles that are being targeted are the anterior deltoid and the lateral deltoid. This exercise is a combination of a front raise and a side lateral raise. Stand on a long exercise band holding the ends in each hand. Raise both arms up to the front so that they are level with your shoulders. Pause and lower slowly down to your thighs. Immediately raise both arms out to the sides level with the shoulders and lower slowly back down. Keep alternating between the front and side raise. Breathe out as you raise your arms and breathe in as you lower your arms. For more ab exercises go to: http://www.sixpackfactory.com

Lateral Raises-7
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Facts Indian Parents Should Know About Protein Supplements | BeerBiceps Fitness

THRIVE hGH Human Growth Hormone

PROTEIN IN CHEAP PRICE | BEST PLACE TO BUY 100% GENUINE BODYBUILDING SUPPLEMENTS IN DELHI INDIA
Hormonal Weight Gain In Females

Upright Row-8

3 PREACHER CURLS THAT MADE MY BICEPS EXPLODE

How to do Machine Flat Bench Press – Chest press workout

HGH, Growth Hormones & Plant Hormones Video – 24

Uterus and vagina (preview) – Human Anatomy | Kenhub

Beginner Basic Full Body Stretches – Stretching Exercises Routine For Flexibility Beginners

Sky Jumping Video – 3

Rheumatology Video – 1

Side plank-4

What BMI doesn’t tell you about your health

What is CrossFit?

Fat Loss, Weight Loss Video – 12

Calisthenics Chest Workout – SMASH Pecs in 10 Minutes!

Flutter Exercise-2

Examples of Low-Impact Aerobic Exercises : General Fitness Tips

How the Body Works : Female Reproductive Organs

The Grit Train Weekly Programing 9.4.16

Water – Functions Of Water In The Body – Benefits Of Drinking Water

What Is The Definition Of Gynecomastia – Medical Dictionary Free Online Terms

Conception Helpers #1: Clomiphene Conception

Butterfly Pectoral machine tutorial

Yoga Guide Video – 2

Blood Glucose Testing

Golf Video – 4

Rowing Video – 2

Stop Doing Dumbbell Rows Like This!

Gain Weight FAST : Natural Protein Shake Without Protein Powder,Easy Weight Gain Protein Drink

Triceps Dips with Bench

New Program! PTW novice program. Squats bench and sumo deads

What is Palumboism? – Palumboism and HGH/Roid Gut

Weightlifting Video – 2

Graveyard Shift – Blood pools

Kriya Video – 2

Pre & Post Workout Nutrition Guide – How To DIY TV

Nutrition Local Applications (Skin & Hair) Video – 1

What is Coronary Heart Disease?

Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell
