High Intensity shredding workouts Before every workout we have to Warm Up Properly and Avoid Injury 10-15 minutes latissimus dorsi (BACK) muscleS 1. lat pulldown – 4 sets. 15/12/10/8 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. 2. Seated Pulley row – 4 sets. 12 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. 3. Lat Pullover (machine) – 4 sets. 12 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. lipsva 4. Under grip Lat pulldown converter – 4 sets. 12 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. 5. Rowing machine (one hand) – 4 sets. 12 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. 6. Trapezius (Smith machine) – 4 sets. 15/12/10/8 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. 7. Hyperextensions – 4 sets. 15 reps. ( the last repetition should be till failure) 50-60 seconds rest between sets. Tell me what you think about it in the comment section below! You can also check me out at ⇨ Facebook https://www.facebook.com/pages/Niko-Kolev/1506899462891981 ⇨ Google+ https://plus.google.com/u/0/117508985996515318592/posts ⇨ Twitter https://twitter.com/niko_kolev