Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503062-How-to-Do-a-Dumbbell-Row-Back-Workout Hey Guys, this is Max Tapper again for Howcast. And today I’m going to show you how to do a dumbbell row on the bench. Alright? Obviously that’s going to be a one arm dumbbell row and it’s going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would call a prime exercise. So these are one of the exercises that if you’re really looking to add some strength or size to your lats, these are going to be one of the ones that you’re going to definitely go to. Basically you’re able to lift the most amount of weight and you’re going to be in a very stable position. Okay? So this is what it’s going to look like. Come along. We’re going to get one knee on the bench, other leg out to the side. The reason that I like to do that is I like to put your abdominals over the floor. A lot of people do it differently where they are staggering their leg this way and you’re going to put more tension on your lower back. So my version is going to be a lot safer. It may be harder to do but a lot safer and more effective. Okay? Leg out to the side, stomach over the floor and we’re going to grab a hold of this dumbbell. Now, the first thing you want to think about when you grab the dumbbell is let’s use your hand as a hook. Instead of thinking of squeezing that dumbbell and putting everything into your bicep and your forearm, we’re going to use it as a hook and think of lifting our elbow back. Alright? So that’s a very important key to really isolate that lat muscle. We’re going to grab a hold, slowly lift, one. Allow yourself to extend down, back again, allow yourself to go step down. Now, this is the dumbbell row. The one mistake a lot of people make is using their legs. Okay? Now, if you’re using your legs then what you’re effectively doing is making that weight lighter. So majority of the time when you see people lifting a weight that’s too heavy for them, they’re using their legs. So if you see this on your extension, up, that weight is too heavy for you, okay? We need to lock those legs in, your back’s going to be stable, and you’re going to allow your shoulder to drop maybe that is the only thing that’ll happen. Contract and pull but the legs don’t move. Alright guys? So remember, use the hands as a hook. It’s going to be so effective. This is an excellent exercise to really target those back muscles. This is going to be one of the top three that I do. I love dumbbell rows, I do them all the time and I think you should too.

Latissimus Dorsi Bent Over Row-3
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

You NEED to know this! (the amino acid pool)

Diet for TB || What food to eat in TB

How To Use Protein Powder: Simple Step-By-Step Guide

Ondansetron (Zofran) Nursing Pharmacology Considerations

Sky Jumping Video – 1

What Is Semen

TSA 9 Week Program Bench Progression

Alprazolam

Urea and the Ornithine cycle

Endocrine System

Can you get pregnant after an ectopic pregnancy | Quick Question

Improve Endurance and Stamina in only 7 minutes a day

Gymnastics Rings Strength Training Exercises and Program

Diabetes Education

What is the keto diet?

How To Get your Hormones Into “Weight-Loss” Mode And Melt Away Fat | ALL ABOUT YOUR HEALTH

How Regaine Foam Works

Tuberculosis (TB) symptoms animation

Glutamine and L-Glutamine Explained!…Plus, Why You Should Be Taking It

Thyroid problems – most common thyroid problems, symptoms and treatment

Shoulder Press 21s

Neurological Physiotherapy Video – 4

Lymph node, thyroid examination

How to Treat and Bring Down High Blood Sugar Levels

Muscular Strength, Endurance, and Flexibility

Tuberculosis (TB): Progression of the Disease, Latent and Active Infections.

Know Your Muscle, Grow Your Muscle – GeorgeHealth.com

High Risk Pregnancy: Ultrasound Services

B VITAMINS AND SEX

Muscle Building Workout & Squats Video – 43

HowSteroidsWork

Antioxidants in a pinch

Know which body type you have !

Anabolic Steroids – History, Definition, Use & Abuse Video – 12

Angina pectoris treatment, drugs, mechanism and adverse effects ?

antioxidants-types.mp4

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

How To: Smith Machine- Upright-Row

What is Anaerobic Exercise? Benefits of Anaerobic training and workouts

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

Fencing Video – 4
