Bent Over Row Overview The bent over row is a back day staple exercise and is considered one of the best muscle building back building exercises you can do. Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle. Those in powerlifting and strength circles perform bent over rows to increase their strength on the big 3 movements. The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly. There are several variations of the bent over row one can and should perform. Bent over row variations include: Dumbbell Bent Over Row One Arm Bent Over Dumbbell Row Reverse Grip Bent Over Row T-Bar Row Smith Machine Row The back is a tricky muscle group to build and strengthen. Sometimes it can help to vary the degree in which you perform the bent over row and well as the hand placement on the bar. Regardless, the bent over row is a great exercise to include in your back workout. Bent Over Row Instructions Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades. Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control. Repeat for the desired number of repetitions. Bent Over Row Tips Experiment with head position and see which option (looking forward vs. packing the neck) works better for you. Keep some tone through your abdominals as you pull the bar into your body to ensure you don’t arch excessively through your spine. Don’t allow momentum to dictate the movement, control the bar throughout the entirety of each rep. Don’t allow the head to jut forward as you pull. Similarly, ensure the shoulder blade moves on the rib cage. Don’t lock the shoulder blade down and just move through the glenohumeral joint.
Latissimus Dorsi Bent Over Row-8
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Hepa Merz L Ornithine; L Aspartate

How do vitamins work? – Ginnie Trinh Nguyen

Hydrolysis and Dehydration Synthesis of Lipids

Intermittent Fasting & Fasting Video – 24

Anesthesiology Video – 4

Crunches-7

Calf Exercises for Men : Exercises for Staying Fit

How to Do the Torso Track Exercise

Why Garlic NEED for MEN? Benefits of Garlic | Garlic Health Benefits

Physiological Benefits of Meditation

Does masturbation reduce sperm count? | Metromale Clinic & Fertility Center

Human Body for Kids/Anatomy Song for kids/Human Body Systems

Alcohol Video – 2

Early Liver Disease Symptoms

Gynecomastia Treatment Dallas – Overcome Gynaecomastia Promptly

Keto Diet, Keto Foods, Keto Recipes Video – 28

The Back Extension Exercise Using a Ball

10 Exercises for Groin Strains

3 Most Important Supplements for Bodybuilding – Leroy Colbert

Digestion of proteins fats and carbohydrates

MMA Strength Workout – Lower Body

What is Pharmacokinetics? – A simple Introduction!

Exercise Anatomy: Chest Workout | Pietro Boselli

What is Hypertension?

Paneer: The Best Vegetarian Protein Source | BeerBiceps Fitness

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)

Thyroid Gland: Thyroid Hormone Function

Kriya Video – 3

Erythrocyte Sedimentation Rate explained

Straight Bar Curls for Bicep Mass

Uterine Prolapse

Male Reproductive System – Hormonal Function and Regulation (sperm synthesis and maturation)

Blood Benzidine Test | Detection Of Blood In Urine | Urine | Bio-Chemistry

Pilates Video – 3

Endocrinology Video – 1

Testosterone Production

21 Inner thigh Exercises – Adductor Variations

Aura Reading Video – 2

D.1 Methods of drug administration (SL)

Define Diabetes

How Does Exercise Impact Weight Loss?
