Grab the “It Depends” Tee Here!: https://picfitshop.com Often, people will tell you to, “GO HEAVY OR GO HOME” if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let’s find out! ****************************************************************** Support PictureFit! Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://www.ncbi.nlm.nih.gov/pubmed/25530577 https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ http://journals.lww.com/nsca-jscr/Abstract/2017/03000/Skeletal_Muscle_Fatigability_and_Myosin_Heavy.4.aspx http://www.lookgreatnaked.com/blog/light-load-training-can-it-build-muscle/ https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Light Weights Vs Heavy Weights
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Stretching Exercises for the Adductor Magnus

Close Grip Triceps Extension-4

What is water integrity and what can we do about it now?

HairMax Prima 7 LaserComb

Abscess Treatment

BICEP EXERCISES FOR STRENGTH & DEFINITION

Is It Safe To Drink Your Urine?

Digestive system 3D

Saxophone Dynamic Exercise – Colin Lippy

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

13 Best Sources of Minerals and Vitamins

Mushroom Nutrition Video – 2

HGH, Growth Hormones & Plant Hormones Video – 27

Body Fat Reduction Animation

Top 10 fruits you must eat during pregnancy| prego talks

Over the Counter Medicines – What You Need To Know

simple ways to increase sperm counts

Muscle Definition Workout: Cutting Phase Tips

Diabetes Animation YouTube
Shrugs-12

Cysteine Catabolism to Pyruvate

CT Coronary Angiogram vs Traditional Angiogram

Community Psychiatry Video – 3

Physiology Of Sports & Sports Medicine Video – 3

What are metabolic processes

Varicocele: STOP Toxic Blood Pooling!

Human Body, Body Building Muscle Building Anatomy Physiology Video – 45

Triceps Pulley Extension-2

15 Foods High in Vitamin D

non surgical lipo animation

Turmeric for Gynecomastia (Man Boobs Cure)

Law 9: Hydrate | 10 Laws Of Muscle-Building

Human Body Video – 3

PROPANALOL

Fat Loss, Weight Loss Video – 30

What BMI doesn’t tell you about your health

Insulin, glucagon and fat loss

Bodybuilding & Water Intake: How Much Do You Need Per Day?

Production of Insulin and Glucagon

Insulin Resistance Diet — What To Eat & Why
