This exercise targets: upper back, triceps, lats, hamstrings For this exercise, you will need: two dumbbells Take a big step forward, and make sure you are in a stable position. Grab dumbbells in your hands with the palms facing in, and hold them at arm’s length. Bend slightly forward so your back forms a straight line with your back leg. Raise the dumbbells with your elbows close to your sides. At the highest point of the exercise, your elbows form a 90 degree angle. Your body is in a stable position and isn’t moving. Tips: Exhale as you bring the weight up and inhale as you return to starting position with dumbbells at arm’s length. As you raise the weight, your elbows should form a 90 degree angle. Keep your dumbbells at your sides. Keep your weight on your front leg. Beginners: 10 repetitions Intermediate level: 15 repetitions Advanced level: 20 repetitions