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Marika Magriplis’ Ab Workout

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Get more workouts at http://mrsupplement.com.au Marika Magripilis, Australasian Bikini Champion and BSN Sponsored Athlete shares her Ab Workout. Learn how she uses Hanging Leg Raises, Crunches and Ab Twists to work out the upper and lower Abs as well as the obliques. Check out Marika Magripilis’ four part series on Lower Body exercises. Exercise 1: http://youtu.be/Qk7KGn55iSk Exercise 2: http://youtu.be/R385yyF3t7c Exercise 3: http://youtu.be/MDkf2Sf7pjw Exercise 4: http://youtu.be/6X9QOszb838 Presented by: Nick Jones, World Champion Bodybuilder.

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