Want to achieve MAXIMUM GROWTH? Then learn how to achieve a MAXIMUM CONTRACTION… Hey Guys! In this video I will go through a critical concept for muscle growth. Instead of just moving the weights you’ve got to learn how to get a maximum contraction if you want to see real gains. In this video I will show you some examples as I explain the concept. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade http://ironchestmaster.com/ maximum contraction, muscle activation, MUSCLE BUILDING, MUSCLE GROWTH, BODY BUILDING, BODYBUILDING, BODYBUILDER, WORKOUT, EXERCISE, RON WILLIAMS, Inner Chest Workout, Middle Chest, inner chest, INNER CHEST EXERCISES
MAX CONTRACTION – 4 – MAXIMUM MUSCLE GROWTH!!!!
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