Losing weight by following a healthy diet can help reduce or even eliminate symptoms of menopause, according to research published online ahead of print in Menopause. Some lifestyle changes that may help ease you gently into menopause include: • Avoiding caffeine and spicy foods • Eating foods high in soy • Getting plenty of exercise Researchers from Kaiser Permanente analyzed data on more than 17,000 postmenopausal women aged 50 to 79 who participated in the Women’s Health Initiative Dietary Modification trial. For this trial, the women were randomly assigned to continue with their usual eating habits or to follow a low-fat diet that was high in fruits, vegetables, and whole grains. None of the participants were taking hormone therapy to treat their menopausal symptoms. Among the women bothered by menopausal symptoms such as night sweats and hot flashes, those assigned to the low fat diet were 14% more likely to be free of these symptoms than those assigned to eat as usual. In addition, the women were 23% more likely to be symptom-free if they lost 10 lbs or more and 56% more likely to be symptom-free if they lost 10% or more of their body weight within the first year of the study, compared with those who maintained their weight. Interestingly, the weight loss had a greater effect on symptom elimination if it occurred among the women assigned to the low fat diet, rather than among those who followed their usual diet, suggesting following a healthy diet, not just losing weight, is important for symptom improvement. Today’s research demonstrates the important role that diet can play in managing symptoms of menopause

Menopause Nutrition Video 1
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Sleep Video – 1

Thyroid Gland: Thyroid Hormone Function

What Is a Set? | Gym Workout

Muscle Building Workout & Squats Video – 1

Biotin, B Complex & Vitamin C rich Multivitamin – BEPLEX FORTE – Benefits, Side-Effects & Dosage

Urology Surgery Video – 2

What Is a Normal Blood Sugar Level? | Dr.Berg

90 Minute Human Growth Hormone (HGH) – Isochronic Binaural Beats

SEE DIAGNOSE TREAT – Infinix 4D CT

What to Eat Before and After Workout at Gym | bodybuilding tips

How to Increase your Metabolism | how to Boost Metabolism | REAL SOLUTION!!!

Circuit Training – Large Group in Small Space

Educational Psychology Video – 3

Why Does Your Hair Turn Gray? – Speaking of Chemistry

Lat Pulldown Upper Back Exercise For Shoulder Stability Swimming

What Does Your Liver Do?

Crunches-1

Sugar Free, Low Sugar Video – 20

Fasting and Nutritional Anemia || Information

FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE

What’s happening in my uterus?!

How To Cool Down After Exercise

Spa Types Video – 3

Anorectal Surgeries Video – 4

The Best Bodyweight Exercise For Each Muscle Group – Calisthenic Exercises

BICEPS – Preacher Machine Curl

Laser Surgeries Video – 5

Girl’s BEST Abdominal Exercises: Leg Raises

MEAL 01 – Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness

Abscess – Causes, Treatments & More…

2D Echo Rehersal

Estrogen Dominance

Bodybuilding Nutrition, Diet Recipes & Workout – 11

Mike O’Hearn Talks Pre-Workout Nutrition & Supplementation

The scientific truth about steroids

It’s time to try new investment options like Mutual Funds.

Hypertension – High Blood Pressure, Animation

Diabetes Type 1 and Type 2, Animation.

When You Burn Fat, Where Does it Go?

What is liver fibrosis?

Blood count (CBC) with single Drop Norma ICON 3 and 5
