The best nutrition and workouts to boost metabolism http://athleanx.com/x/boost-metabolism How can you increase your metabolism? Today we’ve got a metabolism boosting cardio workout for you that will help you take advantage of the afterburn effect. We’ve chosen 4 cardio exercises that will help you not only burn fat, but will also temporarily increase your metabolism even after the workout is over. Today’s metabolism boosting workout includes these exercises. Shoot for 3 sets of 12 repetitions of each one, and more rounds if you want a longer cardio workout. Plyometric Lunge Hop with Wood Chop — The lunge and hop in this fat burning move will help raise your heartrate super fast! Pushup & 4 Climbers — The pushups will challenge your upper body strength while the 4 climbers will help you burn belly fat fast! Plank Lateral Jump Overs — The jumps and squats in this exercise are great for increasing your heart rate and metabolism. Swim and Surf — Ever noticed how surfers have great physiques? You’ll see why in this fat burning metabolism boosting exercise. Boost your metabolism with this awesome summer cardio workout, and you’ll shed pounds fast! Hope you enjoyed this metabolism boosting workout! If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men’s Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally…why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen