Sources of Iron: http://www.healthaliciousness.com/articles/food-sources-of-iron.php Sources of Magnesium: http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php Sources of Zinc: http://www.healthaliciousness.com/articles/zinc.php [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Key points in this vid are that those three minerals are VERY important for training and developing a great physique. Most people are slightly deficient in zinc and magnesium. Natural food sources are a great choice. If you are a hard training athlete, proper supplementation can be beneficial. Topics covered: IF IIFYM Macros micros micronutrients zinc magnesium iron muscle muscles lifting weightlifting training gym routine exercises exercise bodybuilding workout nutrition health info advice tips howto bodybuilding help motivation flex posing chest routine minerals “chef buff” “brady brosef” sexy funny Youtube

MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)
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- Post published:May 15, 2021
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