Get the same supplements used by today’s top athletes http://athleanx.com/x/top-trusted-supplements The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor. If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways. First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted. Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor. In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement. All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth. At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle. For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Most Important Supplement Category (OVERLOOKED!)
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Branches of Physiotherapy Video – 23

21 Dynamic Stretching Warm Up Exercises

Chest Exercises: Bench Press

Laser Surgeries Video – 2

Foods That Reduce High Blood Pressure

Mike O’Hearn Talks Pre-Workout Nutrition & Supplementation

Weight Gain Nutrition Video – 1

Barbell Shrug – upper back exercise correct form

Table Tennis Video – 2

Neuropsychiatry Video – 1

Diabetes Nutrition

Supervisor’s Guide to Understanding Anabolic Androgenic Steroids

Shoulders cable upright row workout with expert trainer(male n female)

Structure of Bone|Anatomy of Bone|3D Animation|Biology

Legal Psychology Video – 5

3 BEST times to eat carbs for increased fat burning…
One Arm Row Dumbbell-4

What Is Vitamin B3 (Niacin)? | Vitamins

Easy Home Made Protein Shake Without Protein Powder

Exercises to avoid for people with knee pain – Onlymyhealth.com

Best exercises for osteoporosis

3D Coronary arteries on a Cardiac CT scan

Anabolic Steroids – History, Definition, Use & Abuse Video – 4

Neurological Physiotherapy Video – 14

Oestrogen regulation of transcription

History Of Medicine Video – 4

“What Happens When I Stop Taking Creatine?”

How to Absorb Your B Vitamins

Top 5 Amino Acid Supplements 2016 Best Amino Acids


POST WORKOUT SKINCARE ROUTINE – REFRESH, RELAX & REFUEL | Danielle Peazer | Ad

Glucagon and its Functions

Special Population Exercise Video – 4

The Science of Heartbreak

One Hand Triceps Extension-6

Dieta do Glucagon

How the Body Works : Female Reproductive Organs

Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source – Supplements

Sports Nutrition Video – 1

Best Upper Back Exercise – Dumbbell Row

The Difference Between Sperm & Semen – Episode 20
