Muscle body building visit us at http://www.six-pack-abs-news.com/reviews/comparisonreview.html How built the muscle: The Theory and the numbers When we say “muscle body building workout” we mean simply the process by which the muscles become larger. The muscle can either grow (build) or diminish (atrophy). The stupid “thin muscles” and the “lengthens” is not supported at all by either the scientific community or by individuals who know what they are doing in the gym. Also we can not build new muscle, and I have not heard any of the biceps pentakefalous turning into … Every tissue in the body is in a constant state of anabolism (when built) and catabolism (where destroyed). These 2 procedures at the end of the day are balanced and our body does not change. This is called homeostasis us (or may not be known …). The muscles are composed of contractile proteins, which are built from amino acids. The anabolism in muscle protein called (protein synthesis), while the destruction of protein catabolism (protein breakdown). To ensure that our muscles will grow, the protein must be greater than the destruction of proteins. Let me say here that our body is very happy with the homeostasis and will not be very “open” to change. So the whole process to build our muscles are quite difficult. We know that two of the best ways to build muscle is to lift weights and eat protein. Specifically, the protein helps with carbohydrate anabolism and prevent catabolism, as we read here. Having said all this, let us now look at all the practical points that will help us in our journey to bigger muscles. This article, like the book, primarily in weight and not the diet that is relatively simple (eat more protein). visit us at http://www.six-pack-abs-news.com/reviews/comparisonreview.html