My fitness philosophy change challenge transform with a tough love approach, of no muss no fuss, you are in control of your own destiny but I will coach you through this part of your journey. In world full of quick fixes I offer a simple and effective proven approach to weight loss or building muscle. Training – We start off with a exercise history questionnaire and we see where you are at with a movement analysis, and we set your foundation for your customized training program, if the client has any pre existing injuries that may affect their training, I will refer them to a qualified physician and we take you from where you are now, to where you want to be. Building muscle – in the assessment we determine what your fat % is and then I decide and then we agree on the best approach of the nutrition and training program customized to you, the goal is to have you mastering key muscle building exercises with correct flexibility and movement. This is done by me programing based on your body type and training age and what your fitness goal is and realistic time frame and time that you have available to train. Nutrition – I keep this as simple as possible, I’m not into weight loss shakes or pills or potions, that make your wallet skinny not you, I find that over supplementation can have a quick fix mindset and don’t address the issues that people are not eating properly or doing the basics such as eating 3 squares meals eating vegetables, or hydration, and I put more envious on the process of eating healthy food that is in your budget and time frame, and that is achievable and relatable for your life. My main envious is on the training and nutrition as this is the foundation of making real change. I do also give advice on healthy eating to assist you on your desired outcome on your fitness journey, however If you have any health issues I consult with a qualified dietician and we work together to customize your eating plan. We assess where you are at with your current food consumption, and develop a plan based on your goal and what is realistic and achievable for you and what your end goal is. This includes a breakdown of your macro nutrients being the carbohydrates fats and protein and overall calorie consumption. Fat Loss is about healthy eating and good nutrition. Often people need to get the basics right and sometimes people can have a more advanced approach that being counting macro nutrients or nutrient timing based around your workouts, the nutrition is based on you and what you’re capable of with you nutrition I find that some people need to either start eating healthy foods and hydrate. We record what you’re currently eating via an eating diary to see where you are at the moment and then determine where you should go from there. Mindset – You have to be able to commit to wanting to change,and be realistic about what is achievable for your lifestyle this is more important than any program or supplement. I am your change partner, I will be with you on for your fitness journey You have to be the change you want to see in order to better your long term health and well being. The type of clients I work with, are the ones that have decided it’s now time for change, or have been through some sort of life event which has been a catalyst for wanting to make a change in their life. www.dinnymorrisfitness.com.au https://www.instagram.com/dinnymorrisfitness/ https://www.facebook.com/DinnyMorrisFitness/