Learn how to do a dumbbell front squat. ► Ripped Remix: 4-Week Training Program: https://bbcom.me/33ogqYA ► Shop Bodybuilding Signature Supplements: https://bbcom.me/32jxFJ7 ► All Access 7-Day Free Trial: https://bbcom.me/33q7H8m ► Subscribe: http://bit.ly/2DK5lGD Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ============================================= | Directions | 1. Stand with your feet slightly wider than hip-width apart, holding a pair of light dumbbells down by your sides. Clean the dumbbells up to your shoulders so that one end of each dumbbell rests on top of each shoulder. Balance the dumbbells on your shoulder by holding on to dumbbells with elbows facing forward. This will be your starting position. 2. Keeping your head facing forward, your back straight, and your chest high, squat down by bending your hips back while allowing knees to come forward slightly, keeping your back straight and knees pointed in the same direction as your feet. Descend until your thighs are at parallel, or just past parallel to floor. 3. To return to the starting position, extend your knees and hips until your legs are straight. Repeat for the recommended number of reps. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Muscle Building Workout & Squats Video – 41
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Fitting Room Friday: Male Body Type

How To Build Bicep Muscle Fast – Bodybuilding Tips

Kidney disease types and causes – Health Sutra

DNA replication – 3D

How much protein do YOU need?!

Fat & Water Soluble Vitamins!

Child And Adolescent Psychiatry Video – 2

Cheapest AMINO Supplement From Chemist

The Science of Heartbreak

Production and Action of Testosterone

Geriatric Physiotherapy Video – 5

5 MUST-TRY Techniques For Chest Definition

Special Weight Loss Routine Video – 2

What is an antioxidant?

HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana

Shrugs-12

10 Bad Habits That Damage Our Brain Or Gets Neurological And Nervous System Diseases & Disorders

What is stamina?

Resistance Training – ARC-NRG Muscle Group Highlight

How many EGG WHITES a day are SAFE | Info by Guru Mann

Oral drug absorption.flv
![Read more about the article 15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/10/15-Minute-Full-Body-Dumbbell-Workout-Strength-and-Conditioning-300x169.jpg)
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

Antioxidant Content of 300 Foods

#FITFRIDAY WEEK 22: PROTEIN WAFFLES & CEREAL?! #imBLOATED ?? (SHORT WORKOUT WEEK)

Floatation Healing Video – 3

Testosterone & Androgenic Effects Video – 14

Lying Tricep Extension with Barbell

Animation exercises level 1

How To: Plank

CHEST MACHINE / TUTORIAL FOR BEGINNERS – PART ONE

Nuts and Bolts of Cholesterol Lowering

Propranolol

Skeletal system | Human skeletal system | Skeletal system function | The skeletal system

Quick Cool Down Stretching Workout Routine – Cool Down Workout

Wild Squats-1

Conception Helpers #1: Clomiphene Conception

What are the commonest causes of Anemia? – Dr. Satish Kumar

Flat Bench Fly-5

Important Protein Functions

Hair Loss and How to Prevent It | What causes hair loss

Urology Surgery Video – 1
