Learn how to do Pop Squats Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings Equipment: Body Weight Level: Beginner DIRECTIONS 1. Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards. 4. Generate enough power to jump upwards. As you jump upwards, bring both feet inward towards one another so that you land with your feet a few inches apart. Be sure to land on your toes. 5. As you land on your toes with your feet closer together, immediately propel yourself upwards and jump to return to the starting position. This is one repetition. 6. Repeat for the recommended amount of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/240O9VT SALES & SPECIALS | http://bbcom.me/240OasQ FITNESS ARTICLES | http://bbcom.me/240OaJy #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/240Ob07 FREE FITNESS PLANS | http://bbcom.me/240OdVN Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Muscle Building Workout & Squats Video -46
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How Much Protein Do You Need? Explained by Dr. Berg

How to Do Seated Calf Raises

5 year old’s speech on human skeletal system

Herbs Video – 3

Workout For Beginners | Complete Beginners Guide To Gym

Pathology Video – 3

Chest Workout: Push-Ups

Nerveous System And Stress Management Asanas Video – 2

This Surprising Test Reveals Your True Body Type

Kidney disease types and causes – Health Sutra

Cialis & Erectile Dysfunction | Erection Problems

Aromatic Oils Video – 3

Intrauterine insemination (IUI) video.flv about infertility and ivf treatment

BCAA vs WHEY ISOLATE : Supplement Science on RXMuscle.com

Sedi-Rate ESR System from Globe Scientific

Distribution of minerals in india

Triceps Dips-7

BMI Protocol Video

What are Carbohydrates?

Indian Athletes | Neeraj Chopra, Anu Rani, Tajinder Toor, Hima Das

Asanas Meaning And More Asanas Video – 2

How to Do Dumbbell Shrugs

Spa Associations Video – 2

What is Anaerobic Exercise? Benefits of Anaerobic training and workouts

Barbell Bench Press-6

Massage Video – 2
Definition Anatomy And Physiology

Meaning Scope Importance of Physiology of excercise

The Role of Estrogen in Pregnancy

Avoid This Type of Stretching

Neurodevelopmental Disorder Video – 2

Male hormones

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)

Testosterone & Androgenic Effects Video – 45

CHEST (PECS) – Flat Bench Press

Biceps work out

What body type am I? Mesomorph

Resultado do Orlistat

Androgens and Estrogens and Their Effects on Men

Instructional Fitness – Seated Calf Raises

Hepatology Video – 3
