*Looking to target your thigh muscles individually? Here are the QUAD Building Training Tips you NEED to know. In this video we discuss SQUAT STANCE & Thigh Muscles Used, check it out.* FREE 5 Minute Glute Workout: http://www.criticalbench.com/glutes === The squat is considered one of the ultimate exercises for a lot of good reasons and in this video, the QUAD QUEEN Ashley Castleberry & Expert Strength Coach Brian Klepacki show you 3 SQUAT STANCE & the Thigh Muscles Used. Squats come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down 3 common squat stance variations and the movement in-depth and teach you how to optimize your squat technique, and teach you how to start maximizing your squat training. The squat is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength. The major muscles involved are the quadriceps, hamstrings, gastrocnemius, and the gluteus maximus. The squat also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well The squat variations in this video will work your thighs, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life. Having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body. Thanks for watching and make sure to SUBSCRIBE to our channel and we welcome all feedback below. Have a great day! #criticalbench #strongbydesign #stronglegs === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises