A clip of workout including modified squats, uneven side squats, reverse lunges, push ups, and battle rope slams. Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic (muscle-building) environment, which promotes body-wide muscle-building. The side squat or side lunge targets the quadriceps in front of each thigh as well as the hip adductors and glutes. If you take a very long lunge, however, you’ll shift some focus to the gluteus maximus. You can target more of your glutes during side-step squats by holding a barbell low on the back of your shoulders. Reverse lunges work several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent. This particular exercise will help improve your endurance, flexibility, strength, and balance. Push Ups work all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. Battle rope slams involves the entire body that begins at the core and extends through the extremities (both arms and legs). The high intensity and rapid movement of battle rope training means that you will gain muscular and cardiovascular endurance while burning a ton of fat in the process. SUBSCRIBE for weekly episodes and bonuses: https://becomingjai.com/subscribe Visit me anytime on my WEBSITE: www.becomingjai.com ▶ Join Me On My Weekly Wednesday Live Workouts at https://becomingjai.com/wednesday ▶ Join Get Fit With Jai Members’ Vault at www.getfitwithjai.com ▶ Get Caught up on my journey at www.becomingjai.com/blog/page/2/ Let’s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/becomingjai ▶ Facebook: http://Facebook.com/becomingjai ▶ Pinterest: http://Pinterest.com/beocmingjai ▶ Twitter: http://Twitter.com/becoming_jai Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real-life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Muscle Building Workout & Squats Video -50
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is the Difference Between Food-grade and Pharmaceutical-grade Products/Supplements?

Fruits NOT for Pregnant Women

Rheumatology Video – 1

Human Body, Body Building Muscle Building Anatomy Physiology Video – 46

Dumbbell Bent-Over Row Single Arm. Bodybuilding Exercise Anatomy Animation Stock Video buy online.

DNA – What is DNA? – Basics of DNA

Understanding semen analysis – Dr. Teena S Thomas

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG

Emergency Contraception Mode of Action Animation

Insulin and glucagon | Chemical Processes | MCAT | Khan Academy

Basics of Metabolism

Vitamins and Mineral Sources

Dumbell Bent Over Row : Best Back Exercises ( Lat exercises )

Rear Delt Pull apart

Definition Fitness Centre – 2014

The Side Plank – Core Exercise

Cholesterol Testing, To Fast or Not To Fast?

Spa Resort Video – 2

Anatomical Terms: Directional Terms (Anatomy)
Physiology

Spa History Video – 1

Memorize the 20 Amino Acids in 9 Minutes

Cable Front Raise Exercise

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

Acute Coronary Syndrome and Heart Attack

3D Mechanism of Action of drug delivery microspheres – MOA

What is ANATOMY? What does ANATOMY mean? ANATOMY meaning, definition & explanation

How to Choose a Multivitamin

Overweight & Obesity Video – 26

Best body building exercise

Are steroids indicated in Nephrotic Syndrome? – Dr. Vidyashankar Panchangam

Coronary Heart Disease Animation

Neurological Physiotherapy Video – 3

Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

“Relaxed Muscles” 1 Hr Binaural Beat Session 965Hz

Psychiatry Video – 4

Plastic Surgery Video – 1

How to INCREASE Your Lung Capacity !!

Understanding Complete Blood Cells (CBC) Count – Hemogram Test

BEST EXERCISES FOR MCL INJURY REHABALITATION

Bodybuilding Nutrition, Diet Recipes & Workout – 10
