A clip of workout including modified squats, uneven side squats, reverse lunges, push ups, and battle rope slams. Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic (muscle-building) environment, which promotes body-wide muscle-building. The side squat or side lunge targets the quadriceps in front of each thigh as well as the hip adductors and glutes. If you take a very long lunge, however, you’ll shift some focus to the gluteus maximus. You can target more of your glutes during side-step squats by holding a barbell low on the back of your shoulders. Reverse lunges work several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent. This particular exercise will help improve your endurance, flexibility, strength, and balance. Push Ups work all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. Battle rope slams involves the entire body that begins at the core and extends through the extremities (both arms and legs). The high intensity and rapid movement of battle rope training means that you will gain muscular and cardiovascular endurance while burning a ton of fat in the process. SUBSCRIBE for weekly episodes and bonuses: https://becomingjai.com/subscribe Visit me anytime on my WEBSITE: www.becomingjai.com ▶ Join Me On My Weekly Wednesday Live Workouts at https://becomingjai.com/wednesday ▶ Join Get Fit With Jai Members’ Vault at www.getfitwithjai.com ▶ Get Caught up on my journey at www.becomingjai.com/blog/page/2/ Let’s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/becomingjai ▶ Facebook: http://Facebook.com/becomingjai ▶ Pinterest: http://Pinterest.com/beocmingjai ▶ Twitter: http://Twitter.com/becoming_jai Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real-life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Muscle Building Workout & Squats Video -50
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

BCAA Supplementation

Puberty and The Hormones Involved | Physiology | Biology | FuseSchool

Kidney disease – Causes and treatment of kidney failure

Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

10 Foods to Avoid During Breastfeeding

HGH, Growth Hormones & Plant Hormones Video – 6

Bench Dips- Triceps Workout – Exercício para tríceps (Legendado em portugues)

Shoulder Workout (Posterior Deltoid)

Pros & Cons of Accutane | Acne Treatment

Blood Urea Nitrogen Test – Evaluating Kidneys and Liver

Anabolic Steroids – History, Definition, Use & Abuse Video – 36

How to drain a subungual hematoma (blood blister beneath the toenail)

How To: Close-Grip Barbell Bench Press

Physiotherapy in Obstetrics Video -15

Vitamins – What are Vitamins – Types Of Vitamins – Fat Soluble Vitamins – Water Soluble Vitamins

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

Laproscopic Surgeries Video – 3

21 Dynamic Stretching Warm Up Exercises

#Adjustment#Flexibility Motivational Cartoon video

Abnormal Psychology Video – 1

Keto Diet, Keto Foods, Keto Recipes Video – 22

Overhead Press Dumbbells-2

Biceps – stability ball curls

RENAL FUNCTION TEST

How to Do an Incline Dumbbell Fly | Chest Workout

Team Wild’s Cable Squats

Aquisel – Tubes and pipettes

Complete Blood Count with Differential (CBC with Diff)

Upright Row-4

Mode of Action Animation (MOA)

Biceps: One Arm Preacher Curl Low Pulley Cable

Seated Row-2

Basics of Metabolism

Juggernaut Method Squats + Wild Pulls

Endocrine System

shrug exercise

Dead Lift-6

One Hand Triceps Extension-3

How To: One Arm Standing Shoulder Press (Improve Shoulder Symmetry and Strength)

Gynecological Surgeries Video – 4

Micronutrition Pt 2 – Antioxidants and Phytochemicals
