A clip of workout including modified squats, uneven side squats, reverse lunges, push ups, and battle rope slams. Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic (muscle-building) environment, which promotes body-wide muscle-building. The side squat or side lunge targets the quadriceps in front of each thigh as well as the hip adductors and glutes. If you take a very long lunge, however, you’ll shift some focus to the gluteus maximus. You can target more of your glutes during side-step squats by holding a barbell low on the back of your shoulders. Reverse lunges work several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent. This particular exercise will help improve your endurance, flexibility, strength, and balance. Push Ups work all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. Battle rope slams involves the entire body that begins at the core and extends through the extremities (both arms and legs). The high intensity and rapid movement of battle rope training means that you will gain muscular and cardiovascular endurance while burning a ton of fat in the process. SUBSCRIBE for weekly episodes and bonuses: https://becomingjai.com/subscribe Visit me anytime on my WEBSITE: www.becomingjai.com ▶ Join Me On My Weekly Wednesday Live Workouts at https://becomingjai.com/wednesday ▶ Join Get Fit With Jai Members’ Vault at www.getfitwithjai.com ▶ Get Caught up on my journey at www.becomingjai.com/blog/page/2/ Let’s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/becomingjai ▶ Facebook: http://Facebook.com/becomingjai ▶ Pinterest: http://Pinterest.com/beocmingjai ▶ Twitter: http://Twitter.com/becoming_jai Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real-life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Muscle Building Workout & Squats Video -50
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

MusclePharm AMINO1 amino acids supplement

This ONE Exercise Fat Burning Workout Burns 18.3 cal Per Minute – Body weight – HIIT Home Workout

Deltoid Front Raises-3

Thyroid Disease : What Is Thyroid Function?

How Milk Thistle and Dandelion helps liver cells?

Water – Functions Of Water In The Body – Benefits Of Drinking Water

Step Up-6

What is SPORTS MEDICINE? What does SPORTS MEDICINE mean? SPORTS MEDICINE meaning & explanation, NEED

Squat-4

What are the normal levels of T3, T4,TSH & causes for Thyroid Disorders? – Dr. Sanjay Panicker

What is testosterone and why it is important

Caloric Deficits and Insulin

Sprints: 10 Minute Abs & Cardio Workout for Busy Moms

Calf Exercises for Men : Exercises for Staying Fit

What is Diabetes?

Basal Metabolic Rate (BMR) – Explained – Part 1

General Nutrition – T3 Fitness

What Is A Swollen Liver?

Muscular Strength Asanas Video – 2

Resistance Band Exercise: Seated Row

How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan

How the Kidneys Remove Urea | Physiology | Biology | FuseSchool

Human anatomy 3d animation

Fulsetron 30 ml Uses | Ondansetron Oral Solution Uses, Side Effects, How To Use, Price, Precautions

Basal Metabolic Rate (BMR) Explained

Lying Triceps Extension-1

Female Sex Hormones

What Alcohol Can Do To Your Liver

Health And Fitness Video – 1

Elevated Liver Enzymes

HUGE Weight Gain of 70 LBS – Before & After

Islamic Nutrition Laws Video – 2

Detection of Urea in Urine – MeitY OLabs

Causes of infertility in women

What is Nutrition?। Definition and importance of Nutrition by Anshika Mam। Bsc Nursing, GNM Students

Plastic Surgery Video – 1

MLS Erythrocyte Sedimentation Rate

5 MIN DAILY STRETCH – An everyday, full body routine

Timing of training and cardio, my programing for the week, fasted cardio vs not fasted cardio
AS Videos

What is Diabetes Mellitus? – Understanding Diabetes – Diabetes Type 1 and Type 2
