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Not a Cream Puff Workout With Chris Hinshaw and Rich Froning

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“Every workout has to have purpose.” Coach Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course talks about the methodology behind the programming as he’s putting four-time CrossFit Games champ Rich Froning through a running workout. For more info and upcoming dates for the CrossFit Aerobic Capacity Course, click here: https://training.crossfit.com/aerobic-capacity CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal — (http://journal.crossfit.com) The CrossFit Games — (http://games.crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

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