The expression: “What you need on the inside show up on the outside!” Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP Add these foods in your diet and notice a miraculous IMPROVEMENT in your SKIN and HAIR. Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone. #glamrs #GlowingSkin&Hair #NutritionGuide