Curious how fish oil and omega 3 fatty acids impact eye health? Curious which omega 3 fatty acids are the best for dry eye disease? Dr. Hardeep Kataria reviews what you need to know about omega 3 fatty acids and the eye, including her 4 favorite omega 3 supplements for dry eye disease. Shop our team’s favorite products at https://www.amazon.com/shop/IntroWellness. ? Subscribe for more health and wellness reviews, comparisons, and information: https://www.youtube.com/IntroWellness Video overview 0:00 Introduction to omega 3 fatty acids and the eye 0:27 Omega 3 fatty acids in the diet 1:33 Reasons omega 3 fatty acids are indicated for eye health (dry eye disease and retina health) 3:11 Omega 3 fatty acids and bioavailability 4:02 Recommended omega 3 fatty acids dosage 4:29 Omega 3 fatty acid brands I recommend for dry eye disease 4:45 What are your favorite omega 3 fatty acid supplements ✅ Recommended playlists: Eye Care Tips & Advice – https://www.youtube.com/playlist?list=PLnmLnUORTRINiEhvxuY6pexeoFVyLfdjd Best Eye Care Products – https://www.youtube.com/playlist?list=PLnmLnUORTRIMdMYTIF26_YNN0yWkfqS6S ✅ Cameras and gear we use to make videos: Sony Alpha a6600 mirrorless camera – https://amzn.to/31226Gk Apple iPhone 11 Pro Max – https://amzn.to/2A7gYbw Apple Lightning to USB Cable – https://amzn.to/2X1zElU Rode VIDEOMIC GO microphone – https://amzn.to/2yxlHTk Blue Snowball iCE USB Mic – https://amzn.to/2A8i7zy Neewer Ring Light Kit – https://amzn.to/2zBnzee ✅ Connect with us on social media: https://introwellness.com/ https://instagram.com/IntroWellness/ https://facebook.com/IntroWellness/ https://twitter.com/IntroWellness1/ https://www.linkedin.com/company/IntroWellness/ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! About this video: Interested in learning more about how omega 3 fatty acids impact the eye? Wondering why omega 3 fatty acids are indicated for dry eye disease and retina health? In this video, Dr. Hardeep Kataria reviews what you need to know about omega 3 fatty acids and the eye including how they prevent dry eye disease, bioavailability, recommended dosage, and her 4 favorite brands! #introwellness #omega3 #fattyacids