Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503062-How-to-Do-a-Dumbbell-Row-Back-Workout Hey Guys, this is Max Tapper again for Howcast. And today I’m going to show you how to do a dumbbell row on the bench. Alright? Obviously that’s going to be a one arm dumbbell row and it’s going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would call a prime exercise. So these are one of the exercises that if you’re really looking to add some strength or size to your lats, these are going to be one of the ones that you’re going to definitely go to. Basically you’re able to lift the most amount of weight and you’re going to be in a very stable position. Okay? So this is what it’s going to look like. Come along. We’re going to get one knee on the bench, other leg out to the side. The reason that I like to do that is I like to put your abdominals over the floor. A lot of people do it differently where they are staggering their leg this way and you’re going to put more tension on your lower back. So my version is going to be a lot safer. It may be harder to do but a lot safer and more effective. Okay? Leg out to the side, stomach over the floor and we’re going to grab a hold of this dumbbell. Now, the first thing you want to think about when you grab the dumbbell is let’s use your hand as a hook. Instead of thinking of squeezing that dumbbell and putting everything into your bicep and your forearm, we’re going to use it as a hook and think of lifting our elbow back. Alright? So that’s a very important key to really isolate that lat muscle. We’re going to grab a hold, slowly lift, one. Allow yourself to extend down, back again, allow yourself to go step down. Now, this is the dumbbell row. The one mistake a lot of people make is using their legs. Okay? Now, if you’re using your legs then what you’re effectively doing is making that weight lighter. So majority of the time when you see people lifting a weight that’s too heavy for them, they’re using their legs. So if you see this on your extension, up, that weight is too heavy for you, okay? We need to lock those legs in, your back’s going to be stable, and you’re going to allow your shoulder to drop maybe that is the only thing that’ll happen. Contract and pull but the legs don’t move. Alright guys? So remember, use the hands as a hook. It’s going to be so effective. This is an excellent exercise to really target those back muscles. This is going to be one of the top three that I do. I love dumbbell rows, I do them all the time and I think you should too.
One Arm Row Dumbbell-1
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Uterine Prolapse

TDEE & BMR

Anabolic-Catabolic Cycles of Life

Concentration Curls – Biceps Exercise – Bodybuilding.com

L Trunk Rotation w/ LAFIR

Natural Leg Extensions to Build Quads

BICEPS Preacher Bench Dumbbell Hammer Curl

Branches of Physiotherapy Video – 13

Muscle Building Workout & Squats Video – 37

Antioxidant Benefits Dosage,Side Effects | Dr Reddy Antoxid Soft Capsule Review in Hindi

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Trampoline Video – 2

Muscle Definition Workout: Cutting Phase Tips

Pre Blended Creams Video – 1

Insulin and Glucagon

Thyroid Self-Test Medical Course

Sky Jumping Video – 3

OVERSPEED CABLE SPRINTS – SPEED TRAINING – BUNGEE

What causes headache vomiting and diarrhea ? | Health Channel

Tricor To Lower Triglycerides and Bad Cholesterol in the Blood – Overview

Geriatric Physiotherapy Video – 6

Chest Workout: Push-Ups

Testosterone Production

The endocrine system

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

Muscle Basics: What Athletes Need to Know About the Muscular System

Aerobic and Anaerobic Exercise Explained

HOW TO REMEMBER HUMAN SKELETON 206 BONES – PART I SKULL

Do Cardio or Weights First?

DEXA in one minute!

Vascular Surgery Video – 1

Steroids and Kidney

What Is The Definition Of Hypertension – Medical Dictionary Free Online Terms

Preacher Curl for Bicep Mass

Pec Fly Machine-1

Body Exercises for 4-6 months pregnant

This is Your Pregnancy in 2 Minutes | Glamour

How Much Protein Should You Consume Post-Workout?

Hair Loss in Women Minoxidil Expert Hair Regrowth Treatment Pantene

India’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

Normocytic anemia?
