Full Playlist – https://www.youtube.com/playlist?list=PLAE99D5078C75964D – – Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503595-How-to-Do-Chainsaws-Arm-Workout Today we are going to go over chainsaws. Now these are also known as one arm dumbbell rows. It is primarily a back exercise. Because it is a back exercise and because you are pulling it is going to work your biceps as well. To properly do this you need a bench or something that you can firmly plant your hand and knees on. I am just going to go through it real quick and show you little pointers. Again, knees firmly planted. Foot is firmly planted. The hand is firmly planted. Take a weight that you are comfortable with, that you can do the motion without cheating and without breaking form. Form is very important in this exercise because you will get the most out of the exercise with correct form. To start, you want to make sure that your elbow is not locked out completely. You always want to keep a slight bend in your elbow; it just protects the joint. You are going to keep your shoulders square with the floor. You are not going to be rotated up. You are not going to be rotated down. Be very firm, very flat with the floor. Now to do this you are going to pull up to about you belly button. You want your fist to come around your belly button and release. Now come up, it’s here, you want to squeeze your back, squeeze your bicep, and come down controlled. Again, you do not want to be jerking or cheating the exercise. You do not want to be dropping it real quick. It is always controlled. Squeeze your back. Come down controlled. Also, when you come down there are a lot of guys that have the habit of rotating down with the weight. By fighting the weight, by keeping your shoulder back, you are stretching out your lat and making it work just that much more. To really benefit your strength and your size, okay? Again, this is very controlled. Any time you do an exercise you want to breathe out during the part that you are working against gravity. I am working against gravity by pulling it up, exhale. Inhale, exhale, inhale. Once you achieve about 10-15 reps, which is your goal for size, you switch to the other arm, do it again, 3-4 sets per exercise and you will be well on your way. That is the one arm row or also called the chainsaw.

One Arm Row Dumbbell-10
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

YO Sperm test: They play rugby – but can they swim?

What are Antioxidants and Free Radicals Anyway?!

What are the normal levels of T3, T4,TSH & causes for Thyroid Disorders? – Dr. Sanjay Panicker

What is Osteoporosis?!

CHEAPEST PROTEIN POWDER that you can afford | INDIAN HOODLUMS

Does Eating Right Before Bed Lead to Weight Gain?

Can Food Cure Heart Disease?

Sangram Pre & Post Workout Meal

01 Liver Video

Athletics Video – 1

Aspirin

Tips to a perfect DeadLift – (Reduce Lower Back Pain)

Bodybuilding Nutrition, Diet Recipes & Workout – 19

Medicine Ball Back Extension

Anabolic Steroids – History, Definition, Use & Abuse Video – 43

What is BRAIN BIOPSY? What does BRAIN BIOPSY mean? BRAIN BIOPSY meaning, definition & explanation

Antioxidant Nutrition – Resveratrol Dietary Supplement

Orthopedic Physiotherapy Video – 2

Top 10 Best Vitamin B-12 Supplements For Men & Women ✔✔

Thyroid Gland, Hormones and Thyroid Problems, Animation

Additional Psychiatry Video – 4

Muscle Building Workout & Squats Video – 33

History Of Surgery Video – 4

How To Boost Metabolism 7 Tips How To Increase Metabolism

Aroma Therapy Video – 4

Typhoid Fever Illness Script – USMLE, Medicine Board Review

Alli® Weight Loss Aid, Orlistat: Before & After

Varicose veins during pregnancy – Dr. Shweta Arora

Wall Sit-5

Single hand Triceps extension

Seated Row-4

HGH, Growth Hormones & Plant Hormones Video – 23

Blood collection in difficult vein- with needle slightly redirect when vein collapsed

Male Body Types: Different Somatotypes

Spa Resort Video – 2

Sports Psychiatry Video – 2

Water Cycle Song

Pre, During and Post Workout Nutrition | My Protocol and What YOU Should Do! | Tiger Fitness

Epidemiology Video – 1

ECG Reading- 1

Bowen Therapy Video – 1
