For more exercises: http://bbcom.me/ZML9cG Add this Dumbbell Row exercise to your back workout! Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. Lower the resistance straight down to the starting position. Breathe in as you perform this step. Repeat the movement for the specified amount of repetitions. Switch sides and repeat again with the other arm. Variations: One-arm rows can also be performed using a high pulley or a low pulley instead of a dumbbell.

One Arm Row Dumbbell-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

9 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #10

Nephrology Video – 1

What Everything In Your Body Is Really Made Of? Genes Explained.

The Rock’s CHEST WORKOUT ROUTINE

Side Crunch With Weight-3

Standing Back Extension for Low Back Pain Relief

Top 3 HGH Sources *** Hollywood Secrets Exposed

How Milk Thistle and Dandelion helps liver cells?

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

What Do Proteins Do?

Anabolism and Catabolism

How To Warm Up for Your Run WITHOUT Stretching | It’s Science

Celery and lemon Drink The Quickest Way to Burn fat and Lose Weight

What are metabolic processes

Anabolic Steroids – History, Definition, Use & Abuse Video – 21

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

Upright Row-1

What’s Inside A Pimple?

Functional Training Video – 2

Hammer Curl-2

Branches of Physiotherapy Video – 26

Exercise and Insulin Stimulated Glucose Uptake by Skeletal Muscle

Meaning of BCAA (Medical Abbreviation)

Spa Types Video – 3

Pimple and cyst explosion medical What is acne

CREATINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN

Muscle Building Workout & Squats Video – 13

‼️URGENT These SIGNS Indicate That You Have DIABETES‼️

Learning Disability Video – 4

Magnesium and Osteoporosis

What Type of B12 Is Best?

Anabolic Steroids – History, Definition, Use & Abuse Video – 18

Goodmorning-3

Thyroid Gland: Thyroid Hormone Function

Insulin and Glucagon

Phil Heath’s Dumbbell Incline Tricep Extension | Tricep Exercise #2

Alcoholic Liver Disease – For Medical Students

Abscess – Causes, Treatments & More…

The Forgotten Back Exercise (UNLOCK HIDDEN STRENGTH!)

Water Polo Video – 3

Fatty Acids (Omega 3 & Omega 6) Deficiency: Symptoms & Sources by Dr Berg
