For more exercises: http://bbcom.me/ZML9cG Add this Dumbbell Row exercise to your back workout! Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. Lower the resistance straight down to the starting position. Breathe in as you perform this step. Repeat the movement for the specified amount of repetitions. Switch sides and repeat again with the other arm. Variations: One-arm rows can also be performed using a high pulley or a low pulley instead of a dumbbell.

One Arm Row Dumbbell-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

ECG – Electrocardiogram

5 foods to eat after a workout and why

What is Palumboism? – Palumboism and HGH/Roid Gut

The Best Protein Powders – Our Favorite Whey Options (NOW!)

Top 5 Alli Orlistat Review Or Weight Loss Products That Work Fast 002
Urine Test

Top 23 High Protein food List

Sprints: 10 Minute Abs & Cardio Workout for Busy Moms

Wound Healing

Cross-Cultural Psychiatry Video – 2

Olive Oil and Artery Function

Back Extension – Olympic Weightlifting Exercise Library – Catalyst Athletics

Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Human Physiology – Hormonal Regulation of Male Reproduction

Sports Medicine Video – 4

Creatine From a Medical Point of View

Spa Marketing Video – 3

Physiotherapy in Rehabilitation Video – 1

Bent over lateral raises

Tenormin (Atenolol) : Know Your Drug

Why You Shouldn’t Fight A Fever

What Does 1RM Mean in Strength Training?

What’s Your Body Type – Endomorph Diet

Nutrition In Pregnancy Video – 1

Muscle Contraction

Complete Blood Count

Top Speed & Lower Body Athletes Training | Overtime Athletes

Human Body, Body Building Muscle Building Anatomy Physiology Video – 12

CONTRACTION AND RELAXATION

Ask Torre – Session 1

Components of Fitness & FITT Principles

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

What Losing Weight Does To Your Body And Brain | The Human Body

What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?

Powerlifting to Win Novice Program week 2

Explaining Anemia

Upper Back and Trap Thickness (2 KEY EXERCISES!)

What body type are you?

Branches of Physiotherapy Video – 26

Minoxidil before after – Part 1

Chemistry in Everyday life part 13 (Food additives) CBSE class 12 XII
