Full Playlist – https://www.youtube.com/playlist?list=PLAE99D5078C75964D – – Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503595-How-to-Do-Chainsaws-Arm-Workout Today we are going to go over chainsaws. Now these are also known as one arm dumbbell rows. It is primarily a back exercise. Because it is a back exercise and because you are pulling it is going to work your biceps as well. To properly do this you need a bench or something that you can firmly plant your hand and knees on. I am just going to go through it real quick and show you little pointers. Again, knees firmly planted. Foot is firmly planted. The hand is firmly planted. Take a weight that you are comfortable with, that you can do the motion without cheating and without breaking form. Form is very important in this exercise because you will get the most out of the exercise with correct form. To start, you want to make sure that your elbow is not locked out completely. You always want to keep a slight bend in your elbow; it just protects the joint. You are going to keep your shoulders square with the floor. You are not going to be rotated up. You are not going to be rotated down. Be very firm, very flat with the floor. Now to do this you are going to pull up to about you belly button. You want your fist to come around your belly button and release. Now come up, it’s here, you want to squeeze your back, squeeze your bicep, and come down controlled. Again, you do not want to be jerking or cheating the exercise. You do not want to be dropping it real quick. It is always controlled. Squeeze your back. Come down controlled. Also, when you come down there are a lot of guys that have the habit of rotating down with the weight. By fighting the weight, by keeping your shoulder back, you are stretching out your lat and making it work just that much more. To really benefit your strength and your size, okay? Again, this is very controlled. Any time you do an exercise you want to breathe out during the part that you are working against gravity. I am working against gravity by pulling it up, exhale. Inhale, exhale, inhale. Once you achieve about 10-15 reps, which is your goal for size, you switch to the other arm, do it again, 3-4 sets per exercise and you will be well on your way. That is the one arm row or also called the chainsaw.

One Arm Row Dumbbell-7
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Aroma Oils Video – 4

How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation -TSH FSH Video

How the Body Works : Female Reproductive Organs

Robotics Surgeries Video – 5

Bulking up on antioxidants

Organ Transplantation Surgeries Video – 1

3D medical animation – Why people get fat – Warum Menschen Gewicht zunehmen – designidentity

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

Diabetes Type 1 and Type 2, Animation.

Assisted Stretch Routine

Human Digestive System

Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)

How to Do a Crunch | Ab Workout

Cardio-Thoracic Physiotherapy Video – 5

Best buttocks exercises: Side Kick with Bent Knee

Benefits Of Human Growth Hormone Releasers

Spa Types Video – 3

How to Perform a Back Extension | Exercise Form Video

10 High Cholesterol Foods You Must Avoid

Fat Loss Weight Loss Video – 5

HONEST Product Review – Scivation Xtend BCAA | BeerBiceps Supplement Review

34 – Medication Half Life _512x288_600k.mp4

Seated Row-5

Skating Video – 4
Weight Gain Nutrition

Dumbbell Flat Chest Bench Press | Chest Exercise #1 | Fitness With Sangram Chougule

CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

Is a New Treatment for Diabetes Near?

Military Press – Dumbbells

Clinical Neurophysiology Video – 1

Omega 3 Fatty Acids के फायदे और नुकसान – Wow, Amway, Healthkart, MuscleBlaze, Healthviva Review

3 Key Muscle-Groups That Make You Look Bigger

BMI Body Mass Index Gone Wrong! and Aspire Higher

Bent Over Row

Low Sperm Count Cure | 3 magical points

Sugar Free, Low Sugar Video – 28

Lebert EQualizer® Fitness Training

Branches Of Medicine Video -4

Anabolic Steroids – History, Definition, Use & Abuse Video – 23

How To: Complete Right Side ECG

Oral And Maxillofacial Surgery Video – 5
