One Arm Row Dumbbell-8

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MET-Rx presents The Fit Life with Nicole Wilkins — Episode 105 Strengthen & shape your upper back Tired of the same old back exercises? In this Fit Life episode, Nicole shares a unique twist on a classic exercise–the INCLINE DUMBBELL ROW. This exercises stabilizes your core for maximum isolation of the targeted muscles–the upper back and rear deltoids. Check out this video and master this strength-building, body-shaping exercise this week! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

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