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ONE MUSCLE GROUP MANY GIRLS NEGLECT | BIKINI BODY SERIES EP4

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Workout at 2:04 Girls!Boulder shoulders go a long way;) Here are 5 of my favourite deltoid building exercises. 2 most important things to note: 1. Control the weight and pause at top of the contraction 2. Work with slowing tempo on the release. This is what I derived from training experience and one year of working to gain mass in my shoulders. There are many other exercises and variations so do your own research and find out what works for your body. Special thanks for my lil sis Khym who helped with filming. Also, my tripod broke. Tip: Never buy a 6 dollar gorilla pod from carousell. – INSTAGRAM: @tyenstagram EMAIL: [email protected] WEBSITE: tyenonline.com – Music: https://soundcloud.com/gbeats Nasfelloff, QuickTIme and MuchMore

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