Opposing muscle group supersets are my favorite effective superset because while one muscle is working the other is resting. since this type of superset allows your muscle to rest for a short period of time. it will allow you to build strength as well as size. Wapac! im John Adela born and raised in New York. I am a Filipino and i do alot of different things in this channel. i put up things in my life so i vlog alot, im also into fitness, when it comes to fitness it can be many different things. if its mixed martial arts, boxing, breakdancing or power bodybuilding.. but mostly power lifting, bodybuilding. im here to inform and educate and share my training to inspire people to become the stronger version of themselves and myself in the process. thank you for watching my video and take your time to subscribe, like and comment. Follow me on instagram at www.instagram.com/Wapacman Kyokushin Karate MMA GSP Tribute: https://www.youtube.com/watch?v=iqwVjoAQxik Dance Breakdance and BBoy Highlights https://www.youtube.com/watch?v=_Cjfu7aYU40 Gaming Callofduty BlackOps ps3 https://www.youtube.com/watch?v=5fiZkCXFrNs