British-born cover model, Rob Riches, explains the difference dumbbell and barbell curls work the biceps differently. Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Watch more of my video playlists: Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A Food & Nutrition: https://www.youtube.com/playlist?list=PL40E41A8B92A916EF ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search ‘RobRiches’ ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

OUTER Bicep Split | Seated Dumbbell Curls| Rob Riches
- Post author:
- Post published:April 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Pregnancy Tips – 1st Trimester Cooking & Nutrition

CREATINE MONOHYDRATE | EFFECTS, SIDE EFFECTS, DANGERS, MYTHS & BENEFITS

Easy Tips to lose WEIGHT for O BLOOD GROUP , Bloo

Orthopedic Surgery Video – 5

Community Psychology Video – 3

NYNY2017 – SHOULDERS – SS Incline DB Shoulder Press/Incline DB Front Raise

Wall Sit Challenge

List Of Fat Burning Foods – 5 Food To Burn Belly Fat Fast

Sports Psychiatry Video – 2

7 Foods that Help Lower Hypertension Within 15 Days

Tuberculosis

Xenical / Orlistat / diet pills – Why I quit after 2 months – Video #4 of 4

Foods High in Antioxidants – Which Food Has Most Antioxidants – Highest Source of Antioxidants

Body Mass Index (BMI) Explained (Made Simple To Understand) – Updated

Alli® Weight Loss Aid, Orlistat: Before & After

Wexford University Health, Fitness, Nutrition Degrees

Truth about sports drinks | Nutrition Pass

What is Valvular Heart Disease

Easy Home Made Protein Shake Without Protein Powder
Lat Pull Down-11

World’s Best Multivitamins at CHEMIST SHOP | Cheapest | Guaranteed Results

Thyroid Gland – Thyroid Follicles – Parafollicular Cells – Thyroid Hormones – T3 T4 and Calcitonin

Pharmaceutical grade Meaning

How to do a donkey kick/ fire hydrant variation (cycling core exercises demo)

Is Taking Glutamine Necessary???

Side Raises

Neuropsychiatry Video – 2

Liver Damage – 11 Warning Signs

What does Telmisartan do?

What is Water? – The H2O song – by Peter Weatherall

Warning: Dangerous Fish Oil Omega 3 Side Effects

Physiotherapy in Obstetrics Video – 6

What Is Jaundice?

5 Vegetables For Osteoporosis – Best Foods For Osteoporosis

Osteoporosis: Bone Density Exam

Biology Project: What is Diabetes?

TSH Levels

Fitness Tips : How to Calculate a BMR

Laproscopic Surgeries Video – 5

Keto Diet, Keto Foods, Keto Recipes Video – 30

DEXA Scan BODY FAT Test Results – 7% 9% or 11%
