what is meaning of obesity or causes and solution of overweight Obesity and overweight? defined as ”abnormal or excessive fat accumulation that presents a risk to health” What is considered to be obese? Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person’s bodyweight is at least 20% higher than it should be, he or she is considered obese. Measuring overweight and obesity It is difficult to develop one simple index for the measurement of overweight and obesity in children’s and adults because their bodies undergo a number of physiological changes as they grow. Obesity symptoms Obesity occurs when your body consumes more calories than it burns Being a little overweight may not cause any noticeable problems. However, once you are carrying a few extra kilograms (or pounds), you may develop symptoms that affect your daily life. There are various signs and symptoms of Obesity which can be obese in an obese person. Some of the obesity symptoms are • inability to cope with sudden physical activity • Increased appetite • Difficulty in breathing • increased sweating • stroke • gallbladder or liver disease • Hypersomnia(snoring) • feeling very tired every day • back and joint pains • low confidence • feeling isolated • high blood pressure (hypertension) • high cholesterol levels (fatty deposits blocking your arteries). • type 2 diabetes. Many people may also experience psychological problems. These can affect relationships with family members and friends and may lead to depression and reduced quality of life. Treatment and Precaution Changing your lifestyle and to maintain a healthy weight • Obese people should avoid very sweet, salty or oily food at any time. • Diet control and regular exercises like swimming, jogging, cycling, yoga or a combination of more than one of these is the key to controlling obesity. • Sleeping during the daytime should be avoided at any cost. • It is very important for obese people to get their lipid and sugar levels routinely checked along with blood pressure and other tests related to hearts. • Take the smaller quantity of food • Be sure to have a good breakfast • Use green vegetables and salad • Regular exercise, walking Plz, subscribe our channel for more update press the bell icon.