#obesity #obesity_awareness #imotivationita #imotivation Obesity means having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are obese. Obesity is not just a cosmetic consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, heart disease and other chronic illnesses. What causes obesity? Genetics or heridity Overeating A diet high in simple carbohydrates Frequency of eating Physical inactivity Medications Psychological factors Lifestyle changes Here are the tips to lose weight even faster: Eat a high-protein breakfast Avoid sugary drinks and juice Drink water a half hour before meals Choose weight loss-friendly foods Eat soluble fiber Eat mostly whole, unprocessed foods Eat your food slowly I will post you in the next video how to reduce weight or obesity in a healthy way by the magical drink. Purely home made from food ingredients. Script by : Arun T Audition by : Raveena https://www.twitter.com/imotivationita https://www.facebook.com/imotivationita https://www.instagram.com/imotivation… http://www.imotivationita.com