This video shows how to build your Chest using Pec Dec Fly Machine. Get ready to flaunt your Chest! Stay Committed ! Calories Burned: 94 Calories are burned for body weight of 155 Lbs (70 Kg) Muscles Targeted : 1. Pectoralis Major 2. Sternal Recommended Repetitions : Beginner (8×3) Intermediate (10×3) Advanced (12×3) Facebook : https://www.facebook.com/workout4fitness Website : http://workouts4fitness.wordpress.com/ Android App: http://play.google.com/store/apps/details?id=bodybuilding.fitnesstrainer
Pec Fly Machine-1
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