Machine Seated Pec Deck Flys: Target Area, Preparation, Correct Position and Technique of doing it. If you really care about your fitness, you must visit our website http://www.uft1.com/ to get some great fitness insights. Primary Muscle(s): Pectoralis Major Secondary Muscle(s): Deltoid, Anterior Biceps Brachii, Short head Coracobrachialis Preparation: Adjust the seat so the handles are at shoulder height. Select the desired weight that fits your workout program. Then adjust the handles so when at rest, your chest is slightly stretched. Execution: Grasp the handgrips with your elbows slightly bent. Rotate your shoulders so your elbows point behind you while keeping your elbows from dropping below your shoulders. Place your head and back against the pad and bring handles together in a fluid motion. Then smoothly return to starting position. Repeat Note: For proper breathing, exhale when pushing in inhale on the return.

Pec Fly Machine-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Abel Albonetti’s Six-Pack Supersets

Catabolic Meaning

Liver Damage – 11 Warning Signs

Side Crunch With Weight-2

How to Use Glucagon – Mayo Clinic Patient Educaction

Exercises for Women Over 60 : General Fitness Tips

Dumbbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

General Practice Video – 4

Alternating hammer curls (standing with dumbbells)

What Visceral Fat Does To The Body (The Doctors)

1. What is Muscular Strength and How to Improve It

Anabolic Steroids – History, Definition, Use & Abuse Video – 40

How to Get Toned Abs (IN ANY LIGHTING!)

Strong abs exercises: Plank

21 Dynamic Stretching Warm Up Exercises

Muscle Building Workout & Squats Video – 28

Composition and States of Water – Water (CBSE Grade : 7 Biology)

Keto Diet, Keto Foods, Keto Recipes Video – 11

Deorro ft. Chris Brown – Five More Hours | My Type Of Party: Stretching

Chapter 11 propranolol

TOP 5 Hair Loss Treatment Options On The Market | Hair Loss Tips

Muscle Definition – Does Your Training Matter? 8 minute explanation

The Sprinter Bodyweight Cardio Drill

The Muscular System Explained In 6 Minutes

Sugar Free, Low Sugar Video – 3

Did You Gain Weight Eating Salad? – Dr.Berg

Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness

Yoga Industry And Advantages Video – 6

Trampoline Video – 3

Virtopsy – CT angiography (Volume Rendering)

Half Life (T 1/2) – Pharmacology

Sweet Signals: Insulin and Glucagon in Diabetes

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

Face mapping: What is your acne telling you?

Sporting house Meaning

Tips For Choosing Best Protein Powder For Women

Free Radicals, Glutathione, Superoxide NADPH Oxidase N Acetylcysteine CGD MPO CCl4

Tummy Tuesday Leg Raises Demonstration Video

PHARMACOLOGY HALF-LIFE TEAM QUICKLE

Clinical Psychology Video – 1
Heart Disease
