Machine Seated Pec Deck Flys: Target Area, Preparation, Correct Position and Technique of doing it. If you really care about your fitness, you must visit our website http://www.uft1.com/ to get some great fitness insights. Primary Muscle(s): Pectoralis Major Secondary Muscle(s): Deltoid, Anterior Biceps Brachii, Short head Coracobrachialis Preparation: Adjust the seat so the handles are at shoulder height. Select the desired weight that fits your workout program. Then adjust the handles so when at rest, your chest is slightly stretched. Execution: Grasp the handgrips with your elbows slightly bent. Rotate your shoulders so your elbows point behind you while keeping your elbows from dropping below your shoulders. Place your head and back against the pad and bring handles together in a fluid motion. Then smoothly return to starting position. Repeat Note: For proper breathing, exhale when pushing in inhale on the return.

Pec Fly Machine-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Laird Hamilton TotalWave High Intensity Isolation Workout

Endocrine System

Best Cardio Exercises: High Knees Running In Place

Achieve PT PE | Exercise of the Week: Swiss Ball Reverse Hyperextension

Push UP: Chest workout at home – This excersise can transform your body in 6 weeks

Sports Physiology Video – 1

Fitness in Huntington Beach at Surf City Fit Club
![Read more about the article BIOTIN for hairloss & other related questions[review] | healthy U](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/BIOTIN-for-hairloss-other-related-questionsreview-healthy-U-300x225.jpg)
BIOTIN for hairloss & other related questions[review] | healthy U

Flexibility Stretching Video – 3

Diabetes – Definition, signs, symptoms, prevention, treatment and complications

Skating Video – 2

Urology Video – 2

Sugar diabetes Meaning

How To: Dumbbell Chest Press

What is JAUNDICE? What does JAUNDICE mean? JAUNDICE meaning, definition & explanation

Buttock Injection – Everything You Need To Know – Dr. Nabil Ebraheim

Surprising research … The number of sperm is decreasing.

Human Body, Body Building Muscle Building Anatomy Physiology Video – 21

hypotension Treatment by Dr K Sreedhar

How to Use Egg Protein to Build Muscle | Bodybuilding Diet

How Much Protein Do You Need? Explained by Dr. Berg

Hematology – Complete Blood Count

Incline Bench Press-6

One arm cable triceps extension – Triceps workout / Exercício para Braços – Tríceps

Food To Lose Weight – These Top 10 Veggies Are The Best Foods To Lose Weight

6 Packs Abs Video – 2

Wrestling Video – 1

Vitamin B Complex
Spa Resort Video – 2

How to Do a Dumbbell Side Bend | Ab Workout

5. Program Exercise - Program Example Escalator Control〈Your First PLC (18/19)〉

Kalari Strenght Excesises

What happens during a heart attack? – Krishna Sudhir

How to Check Your Blood Sugar

Intermittent Fasting & Fasting Video – 4

Upright Row-7

Leg Curl-4

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

How to Measure body fat percentage CHEAPLY & EFFECTIVELY – calculator

Muscles, Part 1 – Muscle Cells: Crash Course A&P #21

How to Lower Your BMI
