You are currently viewing Personal Training Program Design – Exercise Selection (Part 1)

Personal Training Program Design – Exercise Selection (Part 1)

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This video answers a very common question that new trainers ask: “How do I choose the right exercises when writing an exercise program?” Exercise selection is based on two main factors: health and aesthetics. John Paul breaks down the important components of each factor that you must consider when creating a training program for your clients. This program design video is a must watch for all personal trainers.

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