Sapang Palay National High School – City of San Jode Del Monte This video was created in order to give assistance the Physical Education teachers in fourth year curriculum to introduce the Physical Fitness and Its Components. It also shows the physical fitness components measured in performing the PFSTT (Physical Fitness and Sports Talent Test). Produced/created by: Mr. Renato Lara Ignacio BSE – PNU – Manila M.A. – TUP – Manila MAPEH Teacher – SPNHS Part-time Instructor: First City Providential College – formerly (FHC) Colegio De San Gabriel Arcangel Paulette College
Physical Fitness and Its Components – Unit One – Physical Education IV
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