? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 How to Plank exercise. The “Plank exercise” and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the “in line” position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a “MUST” for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum. —————————————————————————————————————- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc iTunes: http://goo.gl/2nnCGq Play Store: http://goo.gl/XPZX4Y -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

Plank- 1
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Do Biceps Curls with a Balance Ball

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

Types of Vitamins (B.Sc., Nursing) by Ms. Shaheen, of Biyani Girls College, Jaipur

7 Pre Workout Meal Options to Lose Fat and Gain Muscle

McKenzie Press-up (Back Extension Exercise) -HD

Intro Anatomy 4 -Abdominal Cavity 2

How to obtain: Apical 4 (Four) Chamber Ultrasound View- Training and Techniques – ICU

Low Pulley Biceps Curl

BCAA Supplement/bcaa supplement hindi/bcaa supplement reveiw hindi/bcaa kya he/bcaa sideffect hindi

How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

Burpee Exercise – How to do Perfect Burpees

Curcumin Plus Silymarin Could become a Powerful Cancer Fighting Combo

DIGESTION AND ABSORPTION

Dips – Triceps Version – Tricep Exercise – Bodybuilding.com

Pharmaceutical And Laboratory Equipment

First Aid for a Heart Attack

How to Do a Tricep Dip | Boot Camp Workout

Wild Catt slow descent squats

Abnormal Psychology Video – 3

Detection of Albumin in Urine – MeitY OLabs

What Everything In Your Body Is Really Made Of? Genes Explained.

Bodybuilding Video – 5

SEE DIAGNOSE TREAT – Infinix 4D CT

Semen Meaning

Physiology Of Sports & Sports Medicine Video – 3

Laser Surgeries Video – 1

One Hand Triceps Extension-9

Hair Loss – Causes, Symptoms and Treatment Options

Drug definition – Intro to Psychology

Food Antioxidants, Stroke, and Heart Disease

Best Workout Rep Range (CLASSIC MISTAKE!)

Carbohydrates kya hai ? What is carbohydrates?

Anti-inflammatory antioxidants

Digestive System And Asnas Video – 4

Deltoid Front Raises-5

Hair Growth Cycle Explained!!!

Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins

deadlift 330×3 – week 2 of programing

What is Arthritis? Knowing Types of Arthritis

Fat Loss, Weight Loss Video – 29

Easy High Protein Bodybuilding Breakfast
