PNF Stretching is a great way to release the hamstring muscles which are commonly involved in low back pain, sciatica, knee pain, plantar fasciitis, and other lower extremity problems. Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram: https://www.instagram.com/kinetichealthyyc/ Facebook: https://www.facebook.com/kinetichealth.ca Twitter: https://twitter.com/KineticHealth LinkedIn: https://www.linkedin.com/in/kinetichealth/ Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1 Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.