What are the best carbohydrate foods for your post workout meal? Simple! A good carb for your post workout meal answers three requirements: 1) it is low in fructose 2) it is high in glucose 3) it has a high insulin index Hence some good carb food choices for your post workout meal are: Apricots, kiwis, pineapples, white rice with maple syrup, rice cakes with jam Wrong choices on the other end could be: Bananas, grapes, mangoes, avocados Note that it is important to have your carbs alongside a fast digesting protein such as whey protein. Keep reading, go check the full article here: https://goo.gl/3LSn8Z #strengthsensei #foodies #postworkout #shake #protein #eattogrow #proteinshake To know more, please visit http://www.strengthsensei.com/ Follow us on Facebook: http://www.facebook.com/strengthsensei Follow us on Twitter: https://twitter.com/StrengthSensei