The right diet plan during pregnancy is important for your baby’s growth. Watch this video to learn about food to be taken during pregnancy and which food to avoid during pregnancy. Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to her, getting pregnant is one of the biggest milestones in any woman’s life. The challenges and changes a woman go through over the next nine months are many and vary from woman to woman. In this video, she explains about proper diet plan during pregnancy that has all the vitamins, minerals and calories you need during those 40 weeks. What was your diet plan during pregnancy? We’d love to hear from you. Please leave comment below. Please do share this video to someone you know is pregnant. BE SURE TO SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UC5P25gaBiXHgcEHl_WPqDUg?sub_confirmation=1 Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest. Video Transcript Hello would be mom, Congratulations on your pregnancy! Your bundle of joy is growing inside of your belly even now while you’re watching this video and to support the health growth you have to adjust your diet. Through the food you eat, your baby will get all much-needed nutrients for his or her development. In this video, I’m going to discuss diet tips you should bear in mind during pregnancy. Must-have nutrients during pregnancy are: Protein Folate Calcium Fiber Fat (healthy). Foods you should include into your pregnancy diet are: Fatty fish Eggs Beans Sweet potatoes Whole grains Walnuts Greek yogurt Leafy greens Fruits and veggies of different colors. Avoid the following foods: Raw or undercooked food of animal origin Processed meat Raw vegetable sprouts Raw seafood Soft cheese Liver and liver products. More pregnancy diet tips you should know: Don’t skip meals, eat regularly even if don’t have appetite Avoid alcohol Take prenatal vitamin supplements Don’t follow any diet while pregnant Gain weight gradually Eat frequent, smaller meals. To get more tips about pregnancy feel free to follow ConsumerHealthDigest.com. ——————————————————- Who are we? ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics. Hope you enjoyed this video! Follow Us on Social Media: Facebook: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Twitter: https://twitter.com/ConsumerHDigest Google+: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Pinterest: https://www.pinterest.com/ConsmerHDigest/ StumbleUpon: http://www.stumbleupon.com/stumbler/consumerHealthD LinkedIn: https://www.linkedin.com/company/consumer-health-digest Slideshare: https://www.slideshare.net/consumerhealthdigest/ Instagram: https://www.instagram.com/consumerhealthdigest/ Flipboard: https://flipboard.com/@ConsumerHDigest Weheartit: http://weheartit.com/ConsumerHealthDigest Vimeo: https://vimeo.com/consumerhealthdigest Official Site: https://www.consumerhealthdigest.com/ Our Blog: https://blogs.consumerhealthdigest.com/