[20 WEEKS OUT!- Part 1 of 10] http://www.drugfreefitness.co.uk/ 2015 World Natural Body Building Champion Richard Robinson kicks off the ‘Preparing for Competition’ Series 20 weeks out from the stage. Bodybuilding History World Amateur Middleweight Champion. DFAC (Drug Free Athletes Coalition). 2015 NAC Mr Athletic UK, tall and overall Champion. 2010 NAC No. 10 Mr Universe (against untested athletes) 2010 3 time (2011, 2014, 2015) Runner Up BNBF Britain Finals (British Natural Bodybuilding Federation). 2 time (2011/2015) Overall North of England Qualifier (BNBF) Natural Body building Champion. (BNBF) My Weight…. [Week 20] 84.4 kg 2016 Base Diet Veg ( broccoli etc doesn’t count, so eat away , but within reason !!!) Fats … 15 grms peanut butter a day and use olive oil on main meals. Water min 2 litres a day but I’ll take more Coffee , as long a its black, no sugar, knock your socks off ! Non training day Meal 1 ) 60 grams carb, 25 protein Meal 2 ) 60 grams carb, 25 protein Meal 3 ) 60 grams carb, 25 protein Meal 4 ) 60 grams carb, 25 protein Meal 5 ) 60 grams carb, 25 protein Training day Meal 1 ) 60 grams carb, 25 protein Meal 2 ) 60 grams carb, 25 protein Meal 3 ) 60 grams carb, 25 protein Post workout ) 60 grams carb, 25 protein Meal 5 ) 60 grams carb, 25 protein Meal 6 ) 60 grams carb, 25 protein

Preparation for a BodyBuilding Competition – 20 WEEKS OUT! World Champion Explains
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What causes gluteal & perianal abscess? – Dr. Nagaraj B. Puttaswamy

CDC Tuberculosis (TB) Transmission and Pathogenesis Video

USP Labs Modern BCAA Review with NPC SuperHeavyweight Bodybuilder Eclipse

ENT Surgery Video – 1

What Are Elements – Elements Of The Human Body – What Is The Body Made Of – Human Body Composition

What are the tests for Chronic Kidney Disease? – Dr. Vishwanath. S

Table Tennis Video – 2

Study 2 – Type 2 Diabetes with Metformin

steroids meaning and pronunciation

Production and Action of Testosterone

Learning Disability Video – 3

Build Muscle and loose Fat fast with this Anabolic Steroid

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation

Body Relaxation Exercise

Muscle Building Workout & Squats Video – 45

For how long can one continue pantoprazole for acidity? – Dr. Nagaraj B. Puttaswamy

How to Prevent Prediabetes from Turning into Diabetes

Physiotherapy in Rehabilitation Video – 3

SHRUGS BEHIND THE BACK- HUGE TRAPS – Rich Piana

Triceps Pulley Extension-1

amino acid catabolism

Close Grip Tricep Push Downs

Glucosense ends finger pricking for people with Diabetes

General Practice Video – 4

Carbohydrate Digestion and Absorption Process

Hypotension Meaning

Tobacco Effects Video – 1

Badminton Video – 1

Anemia (Medical Definition) | Quick Explainer Video

ADI STUDIO (Medical Animation) – Alopecia

Child And Adolescent Psychiatry Video – 2

Hologic Sahara Bone Densitometer

Effects of High Blood Pressure

Robotics Surgeries Video – 3

What is Jaundice in Newborns?

Ayurved Panchakarma Video – 2

Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins

What is Liver Transplant

Foods that helps to Reduce Weight | Dr. Hansaji Yogendra

Home Cholesterol Test (Total & HDL) Demonstration

Anabolic Running | Build Head-Turning Muscle
