Progressive muscle relaxation (PMR) helps you relax your body and mind though a simple process of tensing and releasing your muscles. To achieve the best results with this tool, find a quiet place free of distractions where you can sit or lie down comfortably for 10 minutes. PMR is just one of the interactive self-help tools featured on the High Res website and app which are available on the Department of Veterans’ Affairs At Ease mental health portal at http://at-ease.dva.gov.au/highres PMR is safe for most people, however if you have a serious physical health problem (for example, high blood pressure) you should seek medical advice first. If you are carrying an injury or have a history of physical pain in a particular part of your body, it is important to avoid straining that area. The most common mistake is to tense too quickly or too much.

Progressive Muscle Relaxation
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Flutter Exercise-3

Strong abs exercises: Plank

Thyroid Hormone Resistance Workshop

Explosive Cardio for FAT LOSS | Beach Sprints

How-To Use the “Rear Delt / Pec Fly” Machine

Back Extension Machine

High Pulley Overhead Triceps Extension – Step by Step Tutorial

006 Lying Tricep Extensions

Asanas Meaning And More Asanas Video – 4

Orthopedic Physiotherapy Video – 1

Sleep Medicine Video – 2

Cable One Arm Lateral Raise – Shoulders Exercise

Making A Yoga Routine Video – 5

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

Emergency Psychiatry Video – 3

Liver Damage Symptoms

How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)

The best and only licensed medicine for weight loss -orlistat

Branches of Physiotherapy Video – 29

How To Perform the Upright Row – Exercise Tutorial

7 Proven Fat Burning Foods

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI

Orthopedics Video – 4

6.1 Skill: Produce an annotated diagram of the digestive system

Spa History Video – 2

How a baby develops during pregnancy

Kidney Transplant animated

Fruits NOT for Pregnant Women

90 Minute Human Growth Hormone (HGH) – Isochronic Binaural Beats

Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION

Anabolic Steroids – History, Definition, Use & Abuse Video – 45

Thyroid Gland: Thyroid Hormone Synthesis

Anatomy and Physiology of Respiratory System

Leg Presses Without Machines : Simple & Effective Exercises

Stop Jogging and Start Sprinting! – How to Sprint and Why it’s Better for Your Health

EXTREME WEIGHT LOSS PROTEIN MEAL

Balancing Female Hormones Naturally Video Series

Circuit Training Exercises to Lose Weight

Rebounding Vs. Jogging

Canoeing Video – 3

Adductor Machine-6
